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i have abs :D before and after

Thetera
Thetera Posts: 49 Member
edited October 2024 in Success Stories
i just got a full length mirror and saw my abs for the first time in three months, and oohhhh my goodness. im so excited ^.^ i just wanted to share! ive lost around 20 pounds, and gained alot of muscle, my body fat is all the way down to 18.5 and i couldn't be more proud of myself :) 160ish 155ish to my current weight of 135 at 5'6''
beforeandaftertummy.png
0920011245.jpg
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Replies

  • ThinspiredButterfly
    ThinspiredButterfly Posts: 176 Member
    OMG ur beautiful!!!! u had a very nice body b4..but now..IM JEALOUS :] congrats darling. u inspire me :]]
  • ThinspiredButterfly
    ThinspiredButterfly Posts: 176 Member
    OMG ur beautiful!!!! u had a very nice body b4..but now..IM JEALOUS :] congrats darling. u inspire me :]]
  • ThinspiredButterfly
    ThinspiredButterfly Posts: 176 Member
    OMG ur beautiful!!!! u had a very nice body b4..but now..IM JEALOUS :] congrats darling. u inspire me :]]
  • ThinspiredButterfly
    ThinspiredButterfly Posts: 176 Member
    woops. sorry 4 the spam. dont know how that happened
  • Hiribe
    Hiribe Posts: 11
    Really nice, what's your secret? Crunches? I've never had any abs but any advise would be awsome.
  • westo22
    westo22 Posts: 76 Member
    The spam was needed because she has that good of a body. Cheers on your success and good luck on maintaining.
  • OfficialPR
    OfficialPR Posts: 1,578 Member
    Congrats! Great Job..
  • Thetera
    Thetera Posts: 49 Member
    thanks XD im worried about maintenace myself, lol and i did crunches for a long time untill i discovered bodyrock.tv, zuzana is my inspiration! but yeah her workouts involve lots of v ups, planks, burpees, reptiles, and weighted squats and lunges. theyre pretty intense and i still cant keep up with her, but i try really hard!
  • 1aprilaries
    1aprilaries Posts: 92 Member
    Girl you're looking great but that room.......... :smile:
  • ThinspiredButterfly
    ThinspiredButterfly Posts: 176 Member
    [thats very true :p]
    The spam was needed because she has that good of a body. Cheers on your success and good luck on maintaining.
    [/quote]tttt
  • vlc1979
    vlc1979 Posts: 227
    U look fabulous!
  • Acg67
    Acg67 Posts: 12,142 Member
    grats!
  • Thetera
    Thetera Posts: 49 Member
    Girl you're looking great but that room.......... :smile:
    hahahhahaha yeah XD im gonna start working on that
  • arone888
    arone888 Posts: 2
    Whats ur routine?
  • Thetera
    Thetera Posts: 49 Member
    i run 2 miles three days a week and do three workouts from http://www.bodyrock.tv/ per week. i like them because you can do them without very much equipment, i generally do them with a 25 pound backpack full of books or a medicine ball if i have time to go to the gym. i usually try to do 40 v-ups with the bodyrock workout too. depending on how hard her ab workout was that day.
  • adidlett
    adidlett Posts: 2
    You look wonderful, what is your diet, and exercise plan. My problem is I crave sugar
  • AshjMusik
    AshjMusik Posts: 113 Member
    Your curves were beautiful before, but these abs are slamming! Props girl!
  • SexyCook
    SexyCook Posts: 2,249 Member
    i just got a full length mirror and saw my abs for the first time in three months, and oohhhh my goodness. im so excited ^.^ i just wanted to share! ive lost around 20 pounds, and gained alot of muscle, my body fat is all the way down to 18.5 and i couldn't be more proud of myself :) 160ish 155ish to my current weight of 135 at 5'6''
    beforeandaftertummy.png
    0920011245.jpg


    YES MAAAAAAAAAAAM..You got them...Did you do a program or just from workout out and ab routines?
  • ecoyle
    ecoyle Posts: 58
    amazing :D i want your tummy!!
  • kducky22
    kducky22 Posts: 276 Member
    bump.

    This is amazing! you look awesome!
  • TaraTLC83
    TaraTLC83 Posts: 93 Member
    I thought you looked amazing before! Your after pictures look great too. Very toned, but not TOO toned.
  • eills44
    eills44 Posts: 65
    You do look abs amazing, before and after, well done hun!!! (But I must be getting old cos all I could focus on is your room!!) lmao,do you know my daughter by any chance haha xx
  • reinach31
    reinach31 Posts: 71
    i just got a full length mirror and saw my abs for the first time in three months, and oohhhh my goodness. im so excited ^.^ i just wanted to share! ive lost around 20 pounds, and gained alot of muscle, my body fat is all the way down to 18.5 and i couldn't be more proud of myself :) 160ish 155ish to my current weight of 135 at 5'6''
    beforeandaftertummy.png
    0920011245.jpg
    How long did you do it for?
  • steelguy54
    steelguy54 Posts: 90 Member
    Great job fellow Clevelander!!
  • lamorte
    lamorte Posts: 27 Member
    Dude, nice job. How long did it take and what did you do for exercise?........
  • kmcrey87
    kmcrey87 Posts: 422 Member
    Way to go! Isn't being able to see your abs the best feeling in the world?!
  • madijo41
    madijo41 Posts: 367 Member
    Girl you're looking great but that room.......... :smile:

    :smile:
  • dianerml
    dianerml Posts: 74 Member
    You look great and your pictures are definitely motivation for me!
  • Thetera
    Thetera Posts: 49 Member
    You look wonderful, what is your diet, and exercise plan. My problem is I crave sugar
    i still eat lots of sugar XD i try and replace it with 80% dark chocolate and fruit much as possible, but i still eat like half a cup of ice cream or some cookies every so often, i never let it take me over my calorie limit though.im not sure my diet would work for everyone, im pretty laid back about what goes into it, i make sure i get enough nutrition not to be deficient in anything, but i eat a bit too much fat and carbohydrates and i definitley don't eat as much protein as i should.
  • carrie1128
    carrie1128 Posts: 267 Member
    You look wonderful, what is your diet, and exercise plan. My problem is I crave sugar
    i still eat lots of sugar XD i try and replace it with 80% dark chocolate and fruit much as possible, but i still eat like half a cup of ice cream or some cookies every so often, i never let it take me over my calorie limit though.im not sure my diet would work for everyone, im pretty laid back about what goes into it, i make sure i get enough nutrition not to be deficient in anything, but i eat a bit too much fat and carbohydrates and i definitley don't eat as much protein as i should.
    Well, it's working for you! You look amazing. :)
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