i have abs :D before and after

Debi_Dreamer

:O
I'm officially jealous! ^_^
You look great!

Thetera

Dude, nice job. How long did it take and what did you do for exercise?........

bodyrock.tv! i modified it a bit added some short 2 mile runs and added v ups to her workouts if they didnt have any in them that day. i started last year actually, but i didnt really see it untill i got my weight down far enough with MFP diet. had to get the layer of fat off, then i could finally see all of the muscle i had built underneath!

Thetera

You do look abs amazing, before and after, well done hun!!! (But I must be getting old cos all I could focus on is your room!!) lmao,do you know my daughter by any chance haha xx

hahahhaaa no but im sure my mom is glad im not making this mess in her house anymore!

melissa_leah

You look great! Can't wait till I can get there

ninerbuff

I'm not looking at your abs.........................

RunConquerCelebrate

i run 2 miles three days a week and do three workouts from http://www.bodyrock.tv/ per week. i like them because you can do them without very much equipment, i generally do them with a 25 pound backpack full of books or a medicine ball if i have time to go to the gym. i usually try to do 40 v-ups with the bodyrock workout too. depending on how hard her ab workout was that day.

How long have you been doing her her workouts. I have done a couple of them and man am I sore the next next. I do not have all of the equipment she uses.

DannyMussels

I have that same cowboy outfit, but in black.

Thetera

i run 2 miles three days a week and do three workouts from http://www.bodyrock.tv/ per week. i like them because you can do them without very much equipment, i generally do them with a 25 pound backpack full of books or a medicine ball if i have time to go to the gym. i usually try to do 40 v-ups with the bodyrock workout too. depending on how hard her ab workout was that day.

How long have you been doing her her workouts. I have done a couple of them and man am I sore the next next. I do not have all of the equipment she uses.

mhmmmm i still cant do them as fast or with as many reps as she does, i tend to do closer to 3/4ths or 1/2 what she does, and it still makes a huge difference, when i started out i didnt use any equipment because i couldnt, and i needed to build enough strength to lift me first. but she has alot of workouts without any equipment, and i tend to go back to those fairly often this one http://www.bodyrock.tv/2011/07/12/marine-corps-workout-beating-our-personal-bests/
and
http://www.bodyrock.tv/2011/06/09/365-rep-belly-blaster-workout/
anddddd the amazing abs workout and the 600 rep fat burner workout are my favorites. i often replace things i cant do for equipment reasons with exercises i can do without equipment that work the same parts of the body. and with the longer ones when i started i would do one set instead of doing all those things six times. until i could do two sets or three sets or four sets. i've never made six sets of the 600 rep fat burner though! XD and i still saw results! i dont look like zuzana though

Thetera

I have that same cowboy outfit, but in black.

hahahahhahahahahhahahaa!!! i was going to a halloween pool party XD

sabified

I have that same cowboy outfit, but in black.

LOL

but seriously, though, Thetera, you look amazing!! I checked out some of her workouts but thought she was too much for me... maybe I'll go check her stuff out again... the results are clearly worth the pain!!

catshark209

WOW!!!! You look awesome! I have a Cali flag on my wall too! But damn girl.....awesome abs!:happy: :happy:

ivanaelly

amazing! great job:)

kaleigh91

HOW DID YOU DO IT!!!
x

kje2011

great job!! congrats, your hard work paid off! keep up the good work!

nirvana1

You look amazing, the kind of look I'm trying to achieve at the moment! I'm sooo gonna friend request you if that's ok?