i have abs :D before and after

Thetera

i just got a full length mirror and saw my abs for the first time in three months, and oohhhh my goodness. im so excited ^.^ i just wanted to share! ive lost around 20 pounds, and gained alot of muscle, my body fat is all the way down to 18.5 and i couldn't be more proud of myself 160ish 155ish to my current weight of 135 at 5'6''

ThinspiredButterfly

OMG ur beautiful!!!! u had a very nice body b4..but now..IM JEALOUS :] congrats darling. u inspire me :]]

ThinspiredButterfly

OMG ur beautiful!!!! u had a very nice body b4..but now..IM JEALOUS :] congrats darling. u inspire me :]]

ThinspiredButterfly

OMG ur beautiful!!!! u had a very nice body b4..but now..IM JEALOUS :] congrats darling. u inspire me :]]

ThinspiredButterfly

woops. sorry 4 the spam. dont know how that happened

Hiribe

Really nice, what's your secret? Crunches? I've never had any abs but any advise would be awsome.

westo22

The spam was needed because she has that good of a body. Cheers on your success and good luck on maintaining.

OfficialPR

Congrats! Great Job..

Thetera

thanks XD im worried about maintenace myself, lol and i did crunches for a long time untill i discovered bodyrock.tv, zuzana is my inspiration! but yeah her workouts involve lots of v ups, planks, burpees, reptiles, and weighted squats and lunges. theyre pretty intense and i still cant keep up with her, but i try really hard!

1aprilaries

Girl you're looking great but that room..........

ThinspiredButterfly

[thats very true ]
The spam was needed because she has that good of a body. Cheers on your success and good luck on maintaining.
[/quote]tttt

vlc1979

U look fabulous!

Acg67

grats!

Thetera

Girl you're looking great but that room..........

hahahhahaha yeah XD im gonna start working on that

arone888

Whats ur routine?

Thetera

i run 2 miles three days a week and do three workouts from http://www.bodyrock.tv/ per week. i like them because you can do them without very much equipment, i generally do them with a 25 pound backpack full of books or a medicine ball if i have time to go to the gym. i usually try to do 40 v-ups with the bodyrock workout too. depending on how hard her ab workout was that day.

adidlett

You look wonderful, what is your diet, and exercise plan. My problem is I crave sugar

AshjMusik

Your curves were beautiful before, but these abs are slamming! Props girl!

SexyCook

i just got a full length mirror and saw my abs for the first time in three months, and oohhhh my goodness. im so excited ^.^ i just wanted to share! ive lost around 20 pounds, and gained alot of muscle, my body fat is all the way down to 18.5 and i couldn't be more proud of myself 160ish 155ish to my current weight of 135 at 5'6''

YES MAAAAAAAAAAAM..You got them...Did you do a program or just from workout out and ab routines?

ecoyle

amazing i want your tummy!!

kducky22

bump.

This is amazing! you look awesome!

TaraTLC83

I thought you looked amazing before! Your after pictures look great too. Very toned, but not TOO toned.

eills44

You do look abs amazing, before and after, well done hun!!! (But I must be getting old cos all I could focus on is your room!!) lmao,do you know my daughter by any chance haha xx

reinach31

i just got a full length mirror and saw my abs for the first time in three months, and oohhhh my goodness. im so excited ^.^ i just wanted to share! ive lost around 20 pounds, and gained alot of muscle, my body fat is all the way down to 18.5 and i couldn't be more proud of myself 160ish 155ish to my current weight of 135 at 5'6''

How long did you do it for?

steelguy54

Great job fellow Clevelander!!

lamorte

Dude, nice job. How long did it take and what did you do for exercise?........

kmcrey87

Way to go! Isn't being able to see your abs the best feeling in the world?!

madijo41

Girl you're looking great but that room..........

dianerml

You look great and your pictures are definitely motivation for me!

Thetera

You look wonderful, what is your diet, and exercise plan. My problem is I crave sugar

i still eat lots of sugar XD i try and replace it with 80% dark chocolate and fruit much as possible, but i still eat like half a cup of ice cream or some cookies every so often, i never let it take me over my calorie limit though.im not sure my diet would work for everyone, im pretty laid back about what goes into it, i make sure i get enough nutrition not to be deficient in anything, but i eat a bit too much fat and carbohydrates and i definitley don't eat as much protein as i should.

carrie1128

You look wonderful, what is your diet, and exercise plan. My problem is I crave sugar

i still eat lots of sugar XD i try and replace it with 80% dark chocolate and fruit much as possible, but i still eat like half a cup of ice cream or some cookies every so often, i never let it take me over my calorie limit though.im not sure my diet would work for everyone, im pretty laid back about what goes into it, i make sure i get enough nutrition not to be deficient in anything, but i eat a bit too much fat and carbohydrates and i definitley don't eat as much protein as i should.

Well, it's working for you! You look amazing.