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That happened to me as well. I was trying really hard with no results. I just kept going, it took about a month and a half to see results but then it came off fast :wink: Keep it up!
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Push up - Freestylers I'm a lady - Santogold 26 basslines - benga :happy: just a few!
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Ran for 70mins yesterday. My friend is trying to get me to sign up for a half-marathon. I have done a few before but I was in a lot better running shape then! Eep! Does anyone else use the tens and ones running method?
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Thank you for the info on rain running. Two years ago I was dedicated to running even in the rain...but then I became more into yoga and slowed down my running. I think the proper gear will be much more helpful in running in the rain. Do you guys run with music or without?
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Yup! Keeping track! Maybe we can tally up what we did all week? Not to sure how to organize it. I ran 4 miles yesterday, it was a pretty nice day Stanley park is lovely to run. It is a good distance too. I have never been to the QE2 but I will have to check it out. How do you guys manage winter running? Vancouver can get…
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Thanks guys this sounds great! I have been looking for motivation to amp up my running. I will convert my runs to miles as I am from Canada! :flowerforyou: Currently, I am only getting in about 12. But hopefully with getting others updates I will get more
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This person does not sound like a very good friend. You should be proud of your weight loss! When you have accomplished something like that you should show off a little. I love when I am feeling good and I jave a confident group of friends around me. Good for you!:happy:
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This is always my hardest thing! My big weakness are chocolate and carbs, I always want muffins or bagels before I sleep. I have gotten a little better lately but as soon as I fall off the wagon its over. I hope this group will be good support!
