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Having a citation war with you is not what I really want to spend time doing (especially when I'm not even disagreeing with you), but since you asked: http://ajpendo.physiology.org/content/283/4/E648.short http://jap.physiology.org/content/93/4/1337.short http://ajpendo.physiology.org/content/281/2/E197.short…
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It is interesting to note that the abstract for the last study to which you linked states: "Ingestion of an essential amino acid-carbohydrate (EAA + CHO) solution following resistance exercise enhances muscle protein synthesis during postexercise recovery. It is unclear whether EAA + CHO ingestion before resistance…
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Soooo... If it doesn't matter when you drink protein shakes (based on a couple of studies versus dozens that say otherwise), then it won't hurt one bit to drink one an hour before a workout and another immediately after a workout. Regardless of which argument is correct, you're still receiving a benefit from the protein…
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Reconsider your fruits. Cherries, for instance, have around 19g of carbs per serving. Blueberries have 21g of carbs. Both of these are high in fiber (which is good) but also high in sugar (which is not as good). Instead of blueberries, try blackberries. They have about the same amount of fiber as blueberries, but less…
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Vegan diets are naturally carb-heavy, and the number of foods with high protein and fat but low carbs are limited, unlike meat and dairy diets. Have you tried isolated soy protein powder to supplement your diet? Also, low sugar peanut butter is an excellent source of fat, protein and calories in general that has low carbs.
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Artist - "Album" Hatebreed - "Perseverance" Throwdown - "Haymaker" Bury Your Dead - "Cover Your Tracks" Skinless - "Trample the Weak, Hurdle the Dead" Behemoth - "Demigod" Pig Destroyer - "Phantom Limb"
