jaybee25

huge difference!! Well done that is excellent :)

That is AWESOME!!! Great inspiration I am 48% (as of last time I checked) and even to get to 20% would be great!! Friend request sent :)

day 4 for me today and I'm down 1.2kg's so far :) havnt done measurements I'll do them at the end of level one :)

This is an awesome touching story!!!Thank-you so much for sharing with us :) Beautiful just beautiful, and a huge congratulations to you x

like some of the above have said do the 30day shred or any jillian dvds

I had amazing results with the little I did of it the first time around I was not consistant with it at all byt did before and after pics and the results were amazing .I'm hoping that I will have the same if not better result the second time around and doing it more consistantly

same as both above, pilates or yoga after helps alot so does just keep going to combat it or hot baths in epsom salts 2cups per bath to relieve inflammation and soreness :) massaging the muscles and maybe doing a few extra stretches after her cool down.I find she doesnt stretch enough I feel I need more.Hold each stretch…

Hmmmm maybae I need to give this a go ... My platau has really staqrted to bug me !!

bump

I can't stand mine and wonder if it ever will go down ..my cousins has fine and thats after twins and another 1 lol I started doing the 30ds for a bit months ago and the link shows the results I got in 28 days without even doing the whole shred.I'm about to start it again tonight and plan on finishing it this time!!…

HEHE love it!! AWESOME confidence boost fdor you as well! way to make him stop and stare :)

Your doing great!~! You must feel a whole lot better for it as well :) Welll done you not long and you'll be there before you know it!!

Thank-you everyone for you amazing supportive comments. I feel like I can do this now I can reach my goal.It may not happen as fast as I'd like (like overnigh would be good lol ) but it will happen and I will get there !!

Thank-you :)

hehe yip I'm sure there is even more of it under there as well somewhere :) Thank-you for your comment x

Goodluck and keep it up I'm finding it really hard to keep up with it consistantly I made it my goal to do 6 days last week and did 4 sessions of it so I am improving so the goal this week is to beat that by one so 5 days of shred here I come (if I can manage 6 then whoop whoop )

Thanks :) I'm guessing the tatt has shrunk since my back isin't so fat lol maybe it will go back to proportion :) fingers crossed the rest of the body will continue to do the same. Thank-you for your lovely comment :)

I have beendoing 30ds but not consistantly....like only on level 2 still and only done 3 rounds of that, walking at least an hr at least 3 times a week as well as trying to get pilates in a couple times a week and trying to stick as best i can to calorie guidelines...my diary is open if you would like to look.I have been…

Thank-you :)

excellent results :)

I have been told the lower your fat % the more it will go down and if it's not over excessive it will over time shrink back, it just takes time :) I am hoping if that is how much mine can reduce in a month then with cardio and strenght training it will go back as I lose, i guess thats a good thing with not dropping the kgs…

Woah congratulations your pics are amazing girl!!!! A huge inspiration!!! you should be super proud of yourself!!!

slowly getting there, cant wait for the next month :)

ARRRRGH really dislike my belly but starting to see that it can change now it may never be perfecy but it's getting better. I have beendoing 30ds but not consistantly....like only on level 2 still and only done 3 rounds of that, walking at least an hr at least 3 times a week as well as trying to get pilates in a couple…

yay finally sorted it out !!!

Thank -you :) okay I'm going to try this again

how did you get your pics to showm uo ???mine keep coming up with the link not the pic??

If you put some healthy fats eg salmn fish nuts olive oil etc (if you don't already) it will help get cals up and be good for you :) other alternative get drunnk every night not the best way to make up cals though lol

Mine is open chick feel free to have a look or add me :)

Arrrgh totally havae the same problem!!