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one month down pics
1st pics 20-08-11 second pics 21-08-11
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my one month after pics
1st pics 20-08-11 second pics 21-08-11
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any other fellow Kiwi's out there ??
Looking for other fellow Kiwi's out there to have as friends on here,I have so far only seen one and was curious as to if many from NZ used this site :)
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zumba calories
Wow so at low impact I burned 598 for 70min worth acording to the zumba cal.com site...can this really be right?? That is an awesome burn for dancing round..I kinda feel like it can't be that much!!
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what to log zumba as?
Just curious as to what others log zumba as in their exersize?
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burn fat boost metabolism?
I need Jillian in my lounge to kick my butt this morning!! So not motivated so I'm going to give the burn fat boost metabolism one a go this morn instead of shred, just to change it up a bit I'M GETTING BORED!! anyone givin this one a go and thoughts on it?
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trampoline exersize
Hi guys just a thought as to what jumping on a trampoline would be classed as...cardio,gymnastics jumping jacks lol ideas?
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Kick in the butt pick me up
Everyone (well most) has that one song (or 3 or 4 ) that kicks them in the butt and gets them motivated , one song that gets them in the mood to do something other than sit on the butt!! What is yours?? Mine is matchbox 20, how far we've come don't know why and don't generally listen to them either but whenever this song…
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what to log 30 day shred as??
Hi there I have been logging it under circuit training..what does everyone else log it as?
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help with protein!!
I seem to be ALWAYS over my protein allowence on here is that really a bad thing? I am doing cardio and strength training so I know my body need the protein for the muscle but how much over is too much??? Help!!
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new on here
Hi I am new on here as well feel free to add me jaybee25 :) I also have just started a blog on my journet I hope many others can relate to and be motivated by http://myshreddingjourney.blogspot.com/ Goodluck everyone on here,so far I think the site is great!!
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I'm new
Hi ther I'm a newb to this site and still working out how it all works etc. Feel free to add me I'm jaybee25 :) Goodluck all on your journey
