trampoline exersize

jaybee25

Hi guys just a thought as to what jumping on a trampoline would be classed as...cardio,gymnastics jumping jacks lol ideas?

jujubean1992

i'd say it depends on what you were doing... if you were just jumping up and don't then i'd say jumping jacks but if you were getting fancy with it and doing flips and such i'd say gymnastics.

wasro

I don't know the answer to this but I would be very interested to know how many calories 30 minutes of jumping on a trampoline burned up.

Seajolly

I would add the exercise to the database. It's different than anything else.

Check this site for a calorie estimate: http://www.fitday.com/WebFit/burned/calories_burned_Trampoline.html

common_housecat

bump!

cabul3

i count it as gymastics!

jaybee25

thanks it works out at 160/hr for me