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Congrats, I have lost 30 lbs. as well - keep the positive attitude and don't get frustrated because the weight after 30 lbs. is the most difficult to lose; trust me as I am going through that right now. Great job again, keep it up - I am proud of you!
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Keep doing what ur doing, snack on a fruit cup or yougurt when u have the urge to eat that doghnut, trust me the 1st week you lose alot of weight but if you can get thru week 2 and 3 - you will be on your way to great success. Plus, try to drink a cup of water before each meal and after each meal as well - that has helped…
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Sugar free popsicle!
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Kettle One on the rocks with a lime - it is delicious!
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Peanut butter & jelly sandwich (2 of them) on 100% whole wheat bread
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M & M chocholate ice cream blizzard from Dairy Queeen! They are DELICIOUS!
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Listen - it starts & ends with commitment; either you want to lose weight or you do not want to lose weight; that is the BOTTOM LINE! People on here are not going to help you; myself included! It is on you to do it & you get the reward or you take the blame - BOTTOM LINE!
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Can you give me some examples of high and low quality calories - not sure what you mean?
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I do 40 min. on stationary bike for 40 min. a day/ 20 min. on precor per day & 20 minutes on eliptical per day and have lost 10 lbs. in first 3 weeks.!
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However many caloires your burning at the gym - you need to replenish your body with those calories. Say for example, your burning 500 calories/day at gym - your total calorie consumption per day would be 1,700 (1,200 from your original diet and replenishing the 500 you burned at the gym) - I find that I was not losing as…
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Thanks alot! I really appreciate it!
