Food

The best thing for you is more than likely the most expensive. I shop at natural grocers for a lot of my stuff but not all of it. I only have organic/natural dairy and eggs and get produce that way as often as possible. For the healthiest you then you will want to eat mostly organic. Walmart sells a lot of organic stuff now just look for it. There's one brand that makes potato chips that are all natural and really good, cut out the processed crap and sugar and it's a good start.