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No Sugar/Low Sugar Snacks/Breakfast/Lunch/Dinners
Can anyone recommend low sugar or no sugar added foods/snacks and/or breakfast/lunch or dinner? My trainer told me that if I get rid of sugar in my diet or consume very light sugar in my diet that my body will see huge changes due to living a semi-clean/clean lifestyle . Thanks!
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Tightening up the mid section
I have lost 34 lbs. in a little over 3 months by doing cardio, spinning and stair master while eating balanced nutritional meals. I have noticed that while I am down in weight (which was the goal in the first place), I really need to tone up the mid section to reduce that little bit of belly fat left - ANY SUGGESTIONS?
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Pedometer
How do you log your steps from a pedometer onto myfitnesspal? Can anyone tell me how many steps on the pedometer equate to a mile? Thanks!
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Shakeology
Has anyone heard of shakeology and if so, can anyone tell me the benefits/disadvantages in using this concept in overall fitness?
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Weighing Yourself?
I weigh myself twice a day; once after I wake up and the 2nd time after my workout. Today, I weighed myself in morning after I woke up and I was 193 lbs., but also weighed myself after my workout and I was 190 lbs. (both of these times, I weighed myself before eating anything in the morning), just trying to understand what…
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Dinner Recipe/Suggestion
What are some good dinner recipes/suggestions to fuel your body after a workout. Not looking for something too heavy, just a good meal that will fill you up but not make you feel like you ate too much! Thanks!
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UGGHH - I am gaining WEIGHT
I have lost a total of 31 lbs. so far doing cardio & weight training while eating healthy. Two weeks ago, I added ab/lower back exercises 3-4 days a week for about a half hour per day (I take a class with the instructor at the gym) & I have gained 5 lbs. while still eating healthy. Can anyone explain why this is? Thanks…
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Abs/Lower Back exercises
Can anyone recommend any ab/lower back exercises I can do on a mat to get rid of the little pooch belly that I have from losing weight. I always heard that you have to do a ton of cardio to lose the belly and then do ab/lower back exercises to tone the stomach up once u have lost a lot of the belly weight. Any suggestions…
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Healthy/Cheap Frozen Dinners
What are some good healthy/cheap frozen dinners @ the grocery store? I am looking for low fat, low sodium and low calorie dinner that will fill me up with protein that I need after my workout before dinner at night! Thanks for the help!
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Eating Diet
I am eating same thing everyday - breakfast in morning; corn flakes or cheerios (9 a.m.), lunch in afternoon; 2 peanut butter and jelly sandwiches on 100% whole wheat bread (around 2 p.m.) and dinner at night; 4 cheddar and cheese pierogies or 6 oz. filet mignon (around 7 p.m.) - while drinking tons of water and working…
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Trainers - Help!
Would any fitness trainers recommend this ab workout! Thanks! http://www.menshealth.com/fitness/ultimate-medicine-ball-workout?cm_mmc=DailyDoseNL-_-657460-_-08082011-_-body
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Bike riding outdoors
How good is bike riding outdoors for your abs? I am trying to get some ab work in as I have a little belly that I can not get rid of, looking for some non strenuous exercises to tone up that area of my body as I have a bad back!
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Ab exercises for a bad back
I am currently doing all cardio while losing a total of 29 lbs. - but I still have a tad bit of a belly that I cannot get rid of, asking advice of what I can do to shed that belly whether it be strength training with weights or ab exercises. Anyone help me with some exercises that I can do to shed this little belly I am…
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Sodium suggestions
What are some low sodium suggestions for breakfast & lunch? Just trying to keep my sodium intakes down as I think that is one of the biggest keys to losing/maintaining your goal weight! Thanks!
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Weight fluctuation
I have lost a total of 29 lbs. so far, but have been doing my regular exercise all week while also eating correctly all weel. I weighed myself today, come to find out I have gained 3 lbs. - can anyone explain this as my goal has been losing 2 lbs. per week - just a tad bit frustrated at the 3 lb. weight gain since I have…
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Carb snacks
What are some good carb snacks before a workout?
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Weight adjustment
I weigh myself at night before I go to bed and weigh myself again first thing in morning when I wake up; but I always seem to be about 2 lbs. heavier in the morning then at night - can anyone tell me why? I eat my last meal @ 7 p.m. every night and drink a glass of water before I go to bed! Just a little confused as to why…
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Carb free diet
I have lost 26 lbs. so far and have been stuck @ 199 lbs. for about a week while working out 2 times a day (once in morning & once in afternoon) - I usually do 80 minutes of cardio in morning & 45 minutes of spinning in afternoon. One of my friends told me to go to a carb free diet (bacon, eggs, slim jims, nuts & meat for…
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Eating after 8:00 p.m.
What negative impact on your weight loss does eating after 8:00 p.m. have on your body (even if you are under your caloric intake goal including the meal after 8:00 p.m. for the day)? Also, does anyone recommend drinking a full glass of water before going into bed? Should I be holding a 20 oz. water before going into bed…
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Why Why Why?
I weighed myself last night and was 203 lbs. (after I weighed myself, I went to bed) - weighed myself this morning and I am 205 lbs.; can anybody help explain why this is as it is very frustrating! Thanks!
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New Cardio Exercise in gym/outside
I do precor, stationary bike, and eliptical in the gym - I can't run due to a back condition; what are some other cardio workouts that would burn alot of calories and workup a great sweat. Thanks!
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Weight Gain
I put on 3 lbs. after not working out at all for a week and a day - can someone give me some encouragement to stay on track?
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BMR Question
My BMR states 1,886 calories/per day! What does that mean? Can anyone explain that to me regarding food & exercise! Thanks!
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Is eating your exercise calories B***S***?
My trainer always told me; more calories out than in - so in essence I believe you have to feed your body the necessary protein, carbs and calories; but also don't think you should not be eating your calories that you burn on a daily basis back! Am I correct in assuming this - If I have a daily calorie goal of 1600…
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5 week question
After I enter my exercise for day and food for day and then click finish entry - it states I will be a certain weight if I do all the same things on a daily basis in 5 weeks - is this true?
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Subway
If I follow MFP and get a 6" BMT with light mayo and cheese - can I trust the nutritional value on the site? Also, will the veggies add any calories to the overall product and if so, how do I calculate that?
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BMR
What is the significance of your BMR and how do you use that in helping with your weight loss?
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Cardio Workout
How good is it to be doing 1 1/2 hours of cardio per day? Is it too much?
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Working Out
If I am working out twice a day - once in morning doing cardio in gym for about an hour, once in afternoon either spinning in gym or running outside for about an hour (burning between 500 to 1,00 caloires per day), my daily caloric intake on mfp is 1,430 caloires per day - is that too much exercise and how will that impact…
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Healthy Snacks
Can anyone tell me some healthy snacks that I can have in between meals to fill me up - any ideas on seeds or nuts?
