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Need Help!
I read in a men health magazine that in order to lose weight one has to burn more calories during the day than they consume - then can anyone explain to me why my calorie goal for the day is 1430 and if I work out and burn 500 calories per day; I am supposed to consume those calories in food consumption - making my daily…
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Puzzled
I read in a men health magazine that in order to lose weight one has to burn more calories during the day than they consume - then can anyone explain to me why my calorie goal for the day is 1430 and if I work out and burn 500 calories per day; I am supposed to consume those calories in food consumption - making my daily…
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Beer Question
If I am +/- 100 calories of my daily calorie goal; what impact will drinking beer have with my weight loss? Is beer intake allowed within your daily calorie goal? Thanks!
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New Exercises
What are some exercise suggestions to get a great sweat going - I usually spend about 1 hr & 20 minutes of cardio per day and do that 4 x a week and also do total of 3 hrs. of spinning per week along with weight lifting 3 days a week. Any suggestions for some new exercises? Thanks!
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Calorie Question
If you are just under your calorie goal (under by 80) & protein goal (under by 20) for the day but your over your carbs (over by 20) and fat ( over by 7) goal for the day - how will that impact your weight loss?
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Yoga
How goes is yoga for losing weight and/or toning your body - should I incorporate yoga into my exercise plan 3 days a week?
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1,200 Caloires
OK, I have netted 1,200 calories for the last 4 days and have not lost any weight - what gives, should I be netting 1,200 calories per day while working out every day for about 45-60 minutes. Also, does weight lifting 3 days a week help or hinder your weight loss?
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Muscle Milk Light
I am trying to add calories to my diet during the day - I can work out in morning (cardio workout) or at night (spinning/weight workout) and burn anywhere from 500-700 calories during the day which I need to replenish wit my diet - what advantages does muscle milk light have and should I take it after a workout or before I…
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Food
Is it better to shop @ Whole Foods or your local grocery store, or should you combine both stores in trying to eat the healthiest while doing myfitnesspal.com? Thanks!
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Question - Calories
Should I be netting 1,200 calories per day to lose weight or should I be netting less than 1,200 calories. I work out for about an hour per day, but I am only netting around 600-900 calories per day & seems like I am stagnant in losing weight. Do I have to fuel my body in netting 1,200 calories per day in triggering my…
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Eating
Can you eat whatever you want as long as you are + 1200 calories per day. Example, if I burn 1,000 calories per day - am I allowed to eat anything as long as my total caloric consumption per day is 2,200 calories. Will I lose weight if I stick with this diet plan of eating whatever I want but working out to burn 1,000…
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Under Calorie goal!
What problem does it cause if your burning around 1K calories a day exercising twice (once early morning & once late evening) and you are only consuming around 900 caloires a day; seems like I am having a hard time losing weight over the past 2 weeks,but am eating breakfast, lunch and dinner with snacks in between?
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High Calorie Snacks
Since I am eating a breakfast, lunch & dinner - what are some high calorie snacks that don't cost much in bringing my caloric intake up to 1,200 calories a day? I am working out 1 to 2 times a day burning around 400 calories each workout - any advice on some healthy snacks to up my calorie intake for the day?
