Calorie Question

martyc91
martyc91 Posts: 55
edited September 2024 in Food and Nutrition
If you are just under your calorie goal (under by 80) & protein goal (under by 20) for the day but your over your carbs (over by 20) and fat ( over by 7) goal for the day - how will that impact your weight loss?

Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    pretty much not at all. if you're within +/- 100 of your calorie target, you're good to go.
This discussion has been closed.

Categories