Muscle Milk Light

martyc91

I am trying to add calories to my diet during the day - I can work out in morning (cardio workout) or at night (spinning/weight workout) and burn anywhere from 500-700 calories during the day which I need to replenish wit my diet - what advantages does muscle milk light have and should I take it after a workout or before I go to bed? Thanks!

erzsebet_1560

I drink muscle milk whenever I need some extra protein or a quick snack. After your workout, you need more carbs to replenish so if you drink it after you work out, add some fruit with it.

mapexdrummer69

The only thing it will do will be add the calories from protein, fat, and carbs. The time of day you drink it has no relevance. It can be a good source of protein if you are coming up short on your protein goals.