Trainers - Help!

martyc91

Would any fitness trainers recommend this ab workout! Thanks!

http://www.menshealth.com/fitness/ultimate-medicine-ball-workout?cm_mmc=DailyDoseNL-_-657460-_-08082011-_-body

airind

Sure! Medicine balls routines, especially those where you twist, can be effective for ab targeting. But as with anything, it should be part of an overall program.