Cardio Workout
martyc91
Posts: 55
How good is it to be doing 1 1/2 hours of cardio per day? Is it too much?
0
Replies
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As long as you are feeling ok with it. 1.5 hr is not too much at all0
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Id burn out0
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how is your carb and protein intake? what hr?0
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Make sure you are replinshing your body with Carbs since thats what gives your muscles the fuel to keep going.0
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Make sure you are eating enough to support that and that you are not feeling the effects of overtraining.
I personally like to keep my cardio workouts at 45-60 minutes.0
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