Carb snacks

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martyc91
martyc91 Posts: 55
in Food and Nutrition
What are some good carb snacks before a workout?

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  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    My usual goto pre-workout snacks are:

    Banana (i usually have it with peanut butter, pre-workout).
    Whole grain toast (ditto on the peanut butter)
    Yogurt
  • vulrich93
    vulrich93 Posts: 99
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    I like a banana or piece of bread & peanut butter. Nom.
  • Suzannejl
    Suzannejl Posts: 212
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    1/2 english muffin with crunchy peanut butter and a glass of milk, maybe some fruit too
  • charsauce
    charsauce Posts: 51
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    Whole grain bagel with peanut butter is my favorite!
    A banana
    Greek fat-free yogurt
    a Cliff bar
  • CavewomanCoby
    CavewomanCoby Posts: 253 Member
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    Does it have to be a carb?

    I find a boiled egg great before a workout :)

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