Replies
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I've had my digital kitchen scale for over 6 years and it's the best thing I ever bought. Being accurate with your portions is important, IMO.
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How much are you looking to spend? If money is no option, either a Schwinn or a an Keiser M3. I prefer the M3 because when I pedal, it feels more like a real bike.
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Sit ups will do nothing for this. This will only strengthen your abs. This is a COMPLETE myth.
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Just based on your distance and time, I doubt it was 1000 cals. Probably closer to the 500-700 range. If you rode 15.6 miles and you say 2 hours of that was actual riding (average of 7.8 mph), then enter into MFP as 120 minutes of "Bicycling, <10 mph, leisure (cycling, biking, bike riding)". MFP returns a value of 721…
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Do you have her body type? If not, doesn't matter what you do. Concentrate on your body, not someone else's.
