rtoledo71

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I've had my digital kitchen scale for over 6 years and it's the best thing I ever bought. Being accurate with your portions is important, IMO.

in Kitchen Scales- Pro or No? Comment by rtoledo71 August 2011
How much are you looking to spend? If money is no option, either a Schwinn or a an Keiser M3. I prefer the M3 because when I pedal, it feels more like a real bike.

in Spinning bike recommendations Comment by rtoledo71 August 2011
Sit ups will do nothing for this. This will only strengthen your abs. This is a COMPLETE myth.

in Best way to burn fat??? Comment by rtoledo71 August 2011
Just based on your distance and time, I doubt it was 1000 cals. Probably closer to the 500-700 range. If you rode 15.6 miles and you say 2 hours of that was actual riding (average of 7.8 mph), then enter into MFP as 120 minutes of "Bicycling, <10 mph, leisure (cycling, biking, bike riding)". MFP returns a value of 721…

in Bicycling and calories burned Comment by rtoledo71 August 2011
Do you have her body type? If not, doesn't matter what you do. Concentrate on your body, not someone else's.

in How to get abs like Lady Gaga! Comment by rtoledo71 August 2011