How to get abs like Lady Gaga!

anphi14
anphi14 Posts: 57 Member
edited October 1 in Fitness and Exercise
Hey all -
I'm a huge Gaga fan, and I came across this the other day so I thought I should share with you guys. Her personal trainer reveals the ab workouts Gaga does on a daily basis (mixed with cardio circuits!) to get her awesome tummy!

http://www.shape.com/latest-news-and-trends/5-exercises-to-help-you-get-lady-gagas-killer-abs
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Replies

  • lind3400
    lind3400 Posts: 557 Member
    Cut out all food ......
  • papastu
    papastu Posts: 737 Member
    starvation.... ? she is way to thin

    ( IMO )

    :noway:
  • hm_day
    hm_day Posts: 857 Member
    I work at a gym, and we teach others these exact exercises. I've seen them work!
  • Jconner30
    Jconner30 Posts: 311
    Lady Gaga has enough money to hire a personal fitness trainer AND a personal chef at home to prepare healthy foods. Also she HAS to work out for the cameras, and I am sure the illegal drugs she takes regularly boosts her metabolism.
  • Drunkadelic
    Drunkadelic Posts: 948 Member
    Abs are made in the kitchen
  • Hodar
    Hodar Posts: 338 Member
    Abs? Where does she shop? I can't find her outfits at K-Mart, Sears, JC Penny, Kohls or Walmart - maybe she goes to a different class of garage sales than I do.
  • risefromruin
    risefromruin Posts: 483 Member
    I wouldn't say she's too thin. She has an awesome huge booty as well. She says she does lots of hot yoga...that'll definitely make you a lean machine!
  • Iam918
    Iam918 Posts: 118 Member
    Ang0488
    Abs are made in the kitchen

    ^This
  • jennyj09
    jennyj09 Posts: 80
    AWESOME!!
  • anphi14
    anphi14 Posts: 57 Member
    I don't think she is either! She is so fit, and she definitely does not do illegal drugs anymore. She has said she is very healthy. She works very hard and I don't like the criticism on here. I'm sorry I posted this because obviously people cannot be mature about it.
  • Black_Swan
    Black_Swan Posts: 770 Member
    I also dont think she looks too thin. At least in her clips and photos you can clearly see the muscles - specially the abs. Girls who starve dont have abs - they just have ribs that show and look way more skinny - while Gaga seems more fit than skinny to me. I think this amount of abs would be just great for me!
  • vettle
    vettle Posts: 621 Member
    nice! I already do some of these as I am trying to get rid of these love handles! will keep at it. I think she is beautiful and not thin. She is in shape, the best shape of her life probably.
  • risefromruin
    risefromruin Posts: 483 Member
    Honestly, people are just jealous or they don't want to believe that celebrities put in hard work to look the way they do. It's true, she probably doesn't eat very much. I wouldn't eat very much if I was constantly busy either. And sure, she has the money for a trainer and a cook...but she works hard for those things and also looks damn good! Oh, and she makes amazing workout music that gets me through the gym time, so I love her!
  • brewingaz
    brewingaz Posts: 1,136 Member
    Become an overly thin man dressed as a woman.
  • anphi14
    anphi14 Posts: 57 Member
    Become an overly thin man dressed as a woman.

    That's very uncalled for
  • Drunkadelic
    Drunkadelic Posts: 948 Member
    Become an overly thin man dressed as a woman.

    That's very uncalled for

    I agree.
  • Heather75
    Heather75 Posts: 3,386 Member
    Become an overly thin man dressed as a woman.

    There is a fine line between "Very uncalled for" and "Hilarious".
  • rtoledo71
    rtoledo71 Posts: 5
    Hey all -
    I'm a huge Gaga fan, and I came across this the other day so I thought I should share with you guys. Her personal trainer reveals the ab workouts Gaga does on a daily basis (mixed with cardio circuits!) to get her awesome tummy!

    http://www.shape.com/latest-news-and-trends/5-exercises-to-help-you-get-lady-gagas-killer-abs

    Do you have her body type? If not, doesn't matter what you do. Concentrate on your body, not someone else's.
  • yanicka
    yanicka Posts: 1,004 Member
    Become an overly thin man dressed as a woman.

    There is a fine line between "Very uncalled for" and "Hilarious".

    My vote goes toward Hilarious...really a sens of humour is a beautifull thing
  • liftingbro
    liftingbro Posts: 2,029 Member
    First and foremost, eat in a deficit to burn fat and reduce BF%.

    Lifting weights and building some muscle in that area can also make a big difference.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Become an overly thin man dressed as a woman.

    There is a fine line between "Very uncalled for" and "Hilarious".

    My vote goes toward Hilarious...really a sens of humour is a beautifull thing

    worth quoting.
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
    Become an overly thin man dressed as a woman.

    There is a fine line between "Very uncalled for" and "Hilarious".

    ^^^^this is true!!!!
  • TDGee
    TDGee Posts: 2,209 Member
    smiley-sad010.gif*SOB* LEAVE GAGA ALONE!! *SOB!* smiley-sad008.gif
    Oh wait, it's Brittney, isn't it? Never mind.
  • emmaline8
    emmaline8 Posts: 70 Member
    Become an overly thin man dressed as a woman.

    That's very uncalled for

    I agree.

    Sorry I have to agree. Seriously hating on celebrities is such a waste of energy.
  • skinnywithin
    skinnywithin Posts: 1,392 Member
    smiley-sad010.gif*SOB* LEAVE GAGA ALONE!! *SOB!* smiley-sad008.gif
    Oh wait, it's Brittney, isn't it? Never mind.


    Stop it Teddy !!! I like Brittany ! womanizer womanizer womanizer............ damn it now that sonr is stuck in my head ! see OOPs I did it again !
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Become an overly thin man dressed as a woman.

    There is a fine line between "Very uncalled for" and "Hilarious".
    I thought it was rather funny myself. It is a joke people, not reality.

    "Do you have her body type? If not, doesn't matter what you do. Concentrate on your body, not someone else's."
    And what this person said is true. You get abs like Lady Gaga by being Lady Gaga. Everything is just a wannabee.
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    Become an overly thin man dressed as a woman.

    There is a fine line between "Very uncalled for" and "Hilarious".

    I agree Heather
  • samb
    samb Posts: 464 Member
    This forum inspired me to make this post on my wall, but for those of you who are not friends with me, I thought for once I'd make a post on the forums (usually don't because people seem to be very negative lately on them)....

    ☆★☆ [I apologize for this long post ahead of time but please read because I think it just may change your outlook on life] … ☆★☆ OK I know most of us want to be "picture perfect" or the "ideal" in one way or another, mainly because of the society we live in - where btw EVERYTHING you ever see in the media is modified by computers (please watch this video (among many others out there) if you don't believe me: http://www.youtube.com/watch?v=iYhCn0jf46U) ... but everyone needs to take a step back and realize we are all unique, we are not going to look like a certain person - no matter how hard you try, your genes are different and that makes you who you are, which is AWESOME! Your goals should not be to look like a certain person; instead, you should strive to be the best person you can be all around! Life is purely what you make of it and you can only get out of it what you are willing to put into it. I think it was well said in Step Up 2 - "Don't give up, just be you, cuz life's too short to be anybody else.” LIVE YOUR LIFE TO THE FULLEST, ALWAYS TRY YOUR HARDEST, DON’T TAKE ANYTHING FOR GRANTED, AND THINK OPTIMISTICALLY (because there is always a positive and negative to every situation-it becomes positive if you think of it that way-I pondered this a lot last night – look into the LAW OF ATTRACTION-it seriously could change your life!). You only have one life to live, make it the best you can – it is too short to be anything but happy. You and only you can make yourself truly happy – and that is your main responsibility to yourself over anything else in life, regardless of your situation. "Start where you are. Use what you have. Do what you can." -Arthur Ashe. And remember "When you're struggling with something, look at all the people around you and realize that every single person you see is struggling with something, and to them, it's just as hard as what you're going through."-Nicholas Sparks, Dear John. I hope this inspires you all to take that step back and refocus on what is important in your life. ☆★☆
  • brewingaz
    brewingaz Posts: 1,136 Member
    Become an overly thin man dressed as a woman.

    That's very uncalled for

    I agree.

    Sorry I have to agree. Seriously hating on celebrities is such a waste of energy.

    Oh I'm not hating. I wish I had his abs too.
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    I do those in my ab routine. Be careful with the dumbbell side bends, don't use a weight heavier than 5lbs.
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