moneil21

that sounds awesome!!! mmmmmm

The number of calories burnt depends a lot on your age and your heart rate, and how much weight you lift. It stands to reason that more weight = more calories. I find that the calories burnt in pump ranges between 300 to 450 approximately. Again, depends how much weight I'm pushing aswell.

the Body Pump class we have at our gym is mostly weights-strength training...not cardio so much. BUT its my FAV class, I seen results quickly from this class, when I added cardio on off days. Great for toning!

i have to say i hear ya on this one sista!!!! Im in the same boat!! LOL! Last night tho i went to subway and just stared at the menu board like, ok, wtf can i have to eat at this place...carbs central...but i had a flatbread chicken breast and avacado, and veggies and it was actually pretty dam good! I was surprised. Its…

ive heard to drink lots of water, and to not put ur body into starvation mode by shorting the calories. 6 days a week! WOW! Good for u!!! Im struggling with getting 3-4 in!! Maybe u just have to give it more time for your body to kick into high gear. I get easily frustrated too and give up easily when i dont see results…

oh I need to know this question too, i am in the same boat.

we're starting at the same time, so we can be there for eachother, both busy moms! We can do it!!

beautiful!!!!!

LOL @ Irene~~

PS- I couldnt even log yesterdays disaster...i just KNOW it was way over and left it at that....

yep, i did better today, and im gonna go for a walk when the kids are in bed. And tomorrow yet ANOTHER bbq we are invited to...oh I am looking forward to going back to work, how crazy does that sound!!! LOL!!! At least i can say i shared the ice cream cake with my son, im gonna hope he ate more of it then I did, and call…

i was just thinking the exact same thing....not hungry, and dont wanna eat more. Today im under by 300. :-(

thanks so much everyone!! Yeah my dad just filled up my freezer with red meat...goodness!! LOL!

And my current weight is 153- and my goal is to get to 135. Its been a goal for so many years, I need alot of help believing i can get there. I dont remember even being below 140 ever! LOL

Here is the chart my dr sent me with my #'s. CHOLESTEROL,TOTAL 234 TRIGLYCERIDES 113 HDL CHOLESTEROL 56 CHOL/HDL RATIO 4.18 LDL CHOLESTEROL 155 The meds she wants to put me on is called- SIMVASTATIN 10 MG TABLET I am a 33 yr old female. I dont believe I have family history of it, my dad has high cholest, but that is…

and if you are on meds, can you tell me if they worked, how long it took to work, and any bad side effects> they want to put me on statin...i think thats how its spelt...THANK YOU. My LDL is 158 and my HDL is 55