cliffhealy

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Started yesterday. I tried this in the past(the Atkins version) and was successful for a while. My problems are focus, consistency and being easily discouraged. I have 120 pounds to lose and I am limited on what I can do physically right now because of knee issues. Loss of the weight will no doubt help that. Looking…

in Looking for keto buddies! Feel free to add me! Comment by cliffhealy January 2018
Same problem here. Can't join on the app and cannot find the same challenge online

in Unable to join challenge Comment by cliffhealy September 2017
WOW You do look terrifc. Are you at your goal weight or still going towards it?

in FINALLY.... 50lbs LOST! (With Pictures) Comment by cliffhealy June 2014
OK so 12 stone...British? In pounds is that like 120? I will be happy to be your friend. I have a goal of losing 120 pounds. 11 gone so far.

in People with a LOT of weight to lose... add me? ^_^ Comment by cliffhealy May 2014
I eat the heck out of Oscar Meyer Deli Sliced Turkey.... Sometimes that is all I have for lunch no bread. Some days I do miss bread soooo very much. Not today for some reason.

in Low Carb High Protein QUICK lunch idea Comment by cliffhealy May 2014
Well I would like to think I am not rude and arrogant. I would be glad to be your friend.

in Anybody on MFP who isn't rude and arrogant?? Comment by cliffhealy May 2014
WOW very impressive..

in Lost 101lbs in 6 Months (Pics) Comment by cliffhealy October 2013
VERY NICE!!! I hope to be doing the same a year from now.

in One year....100lbs gone! Comment by cliffhealy December 2012
Have you really lost 70 pounds??? If so, that is reason to celebrate not get down on your self or your situation.

in Please help, I'm so sad, haven't lost weight in forever... Comment by cliffhealy December 2012
Believe it or not a whole tomato with some salt. I love me some tomatoes!!!!!

in What are you eating, right now? Comment by cliffhealy August 2012
Yup. Focus focus focus!!! I will be 60 next year and I have noticed my waistline is trying to keep up with my age and that got to stop!

in Making lifestyle changes to better my life... Comment by cliffhealy December 2011
It will if you stay focused and and intense. I am a prime example of one who has not been focused or intense and have acheived very little, but I am climbing back up on that horse today.

in Hi Everyone Comment by cliffhealy December 2011
Well this is Day 3 of a long journey. MOnday went very well. Yesterday not so good. Long John Silver's got in my way. I didn't totally destroy myself, but I did bust my number. The good news is I am back on track today and doing well.

in 100lb to go Comment by cliffhealy September 2011
You are not alone. I am also 5-8 and today I hit an all-time high of 273!!! I am disgusted with myself. I have beautiful little granddaughter that I need to be around for as well as the rest of my awesome family. Got to get my act together!!!! Add me if you wish. I am going to make Mondays my weigh-in day. Ultimate weight…

in 100lb to go Comment by cliffhealy September 2011
Welcome aboard!!! I am shooting for 110 pounds. I have been on this for a little over a week and so far so good. 8 pounds gone to date. I know it will slow down but I am not starving to death so it is all good.

in Starting on my journey to lose 85lbs! Comment by cliffhealy June 2011
Hi Dawn, I didn't struggle with weight too much until later in my military career, then it starting getting tough. Once I retired from the miltiary and went out into the civilian world, it got really bad. I just joined up on this thing here yesterday and I hope this may be the answer. I saw a friend of mine yesterday, who…

in Hi Comment by cliffhealy May 2011

cliffhealy Member

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