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just get through an hr at a time... a cup of tea helps... as well as the Skinny Cow snacks
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awesome !!!!!!
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Welcome back.. I too have the same issues as you... and the diet coke...lol I love diet coke !!!! I am also back to try and finally make sense of me and food and our crazy love hate relationship... only this time I plan to be in charge :) I would say... make things simple..take it one day at a time.. an hr at a time if…
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congrats !!!! Im trying to get there as well !!
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Hi Cindy... I just turned 51 last week and like you I also have about 100 lbs to lose. My Fitmess Pal has been a Godsend to me !! It realy is helping me to stay on track and watch what I eat and how much !! I have lost I think 8 lbs in the last 3 weeks, and I am not going to stop til I reach my goal :) If I can do it , you…
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Hello from Hot and Sunny East County of San Diego California !! (although I was born in Springfield, Ohio, moved to Chicago ILL, Long Beach CA , Baton Rouge LA )
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Everyone is truly awesome !!! The support on here is amazing and is helping me to get snd stay on track !! If we are not friends yet. please friend me !!!
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is it true that nutrasweet can make you gain weight? what about diet coke or diet pepsi?
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How do I get my tracker to show n my postings??
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Im so lovin this 40+ group ! you guys are so positive and uplifting...just what I need :)
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OMG !!!! YOU GUYS ARE ALL AWESOME !!!!!!!! :) I read akl your posts and you make me realize, I can do this !! and tracking my fiood and logging into fitness pal everyday is going to help me sooo much. I used to be very very active... got into a depressed state a while back... and whooooaa... no more exercise.. started…
