kaihato

By "Cardoon" do you mean cardio?

fit4mom, what ever it is you're trying to achieve in terms of health and fitness, I hope it goes good for you! Just remember, you're only as weak as you think you are! You can do it!

Good Luck ReadyARambling! You can do it. There is plenty of helpful people on here for support and information.

Thanks Charlene!

Thanks! :D

I'm not too sure what is inside those bars, but if you're wanting to take protein I would suggest getting powdered whey isolates. It's just protein, plain and simple.

Congratulations on your weight loss! You look amazing, keep up the great job!

Thanks for the tip and thanks! I exercise every day. I jog a mile and 3/10ths, and do moderate weight lifting. In terms of eating, I cut out soda and have not had any in 3 months since I've started this, nor do I desire to do so anymore (yay! :D), and I also DO NOT eat ANY sweets, unless it's on my cheat day, in which I…

Thank you asugar. I'm trying, today is going pretty good so far but I already am feeling guilty, but I know I need to ignore that. My current caloric intake for the day seems to be 1,322. I've also even thrown in a nice 150 post-work out snack which I've never done, but I know I need to. The rest of today is going to be…

Thanks everyone for the support and information :D Wow, that is really hard... I'm sorry you were in such an abusive relationship. You should see going to the gym as a fun activity more so than a troublesome! It makes going so much easier :). Good luck!

Sounds good guys :D. Thanks!

Hey, I'll send you a friend request matt.

Sure thing, I'll send you a friend request.

Funny :P.