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A common myth about weight lifting is that you will end up like the incredible hulk. That is simply not true. Those type of guys eat a ton and lift a ton. Work with a trainer or a friend who knows what they are doing develop an exercise routine. I've been lifting my whole life. I'm strong and fit, but I'm not bulky. I…
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Run through it. Hydrate.
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I use EAS brand whey protein. It comes in a big jug and order it from Amazon. I mix it with milk or with a home made smoothie.
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You need to talk with someone who knows what they are doing (a friend) or have an trainer take you through some basics. There are so many people who lift free weights that have no idea what they are doing....and thus they are not getting the results they expected or are simply wasting their time. Nobody starts out buff and…
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Pullups and pushups. Although they say you can get by with the bands as a replacement for pull ups, they aren't nearly as effective as doing them (even with support of a chair as they show you). Start out with some 5lbs, 10lbs and 15lbs dumbells. As you get stronger, then you can get more weights.
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P90X requires a pull up a bar and a variety of light weights. You can also use different colored bands. It's pretty basic from an equipment perspective. These workouts are designed to be done in small spaces with little equipment. The last item you need is to be consistent.
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It isn't significant. Just keep pushing play.
