cast59 Member

Weekly!

You bet!

Yes Tigerdawn

Sassy and Pheonix. Not Adam

Yes

Hot and Beautiful!!

Hot!!!

2 no's

When Peter meets Joe for the first time and Peter says " Holy crip it's a crapple! That was funny

Edmonton, Alberta!!

Obviously, you need to have another party!!!!! Call me.

You have done great. You should be proud!!! Happy New Year :-)

Convert the kms to miles. 1.609 kms in a mile

Listen 1 lb a week is great. It is a very good. Don't get down. I would be very happy with a lb a week. Keep it up!!!

If there is one thing that you can go over on and not worry it is protein. If you are working out and your body is breaking down it is the proteins that repair and make you stronger. MFP also has the protein set low. I changed mine and bumped it up. Carbs = energy Protein = muscle Fat = fat Also a note that unused carbs…

great work, you can see the improvement. keep going!!!!!

Nikki I agree with auntie babs. I set mine at 1 lb / week. It gives me more flexibility. I do usually lose more then a lb a week. But it gives me more cals to eat so I don't ever feel restricted. I can always eat less if I am not feeling hungry. You don't have much to lose and I think changing from 2 lbs to 1 lb will…

I am the same. I like everyday but i am a positive person and dont have any issues with the odd ups in weight. It keeps me focused and on top of each day. Instead of once a week and then not really knowing what day or two put me in the negatives. It is really a personal decision.

Breanna, There is really no issue with doing that as long as you understand that they are empty calories with no nutrition for you. But if you have a sweet tooth like alot of people do it is not a lot of calories to give up. Just remember that if you eat a lot of calories with no nutrition you will find yourself hungry at…

This is the place to be for sure. Great site and lots of support!!!

You look great. Keep it up!

You have come to the right place and good luck!!!

Sounds like I will have to try it. Thanks

Great quote. I have heard it before but every time i hear it, i am inspired all over again!!! Thanks.

Krissy you have come to the right site. If you need any help setting up or encouragement along the way or even seeing people working and accomplishing their goals the people are great !!! Good Luck

If you stick with MFP and get a solid base of friends that will show you encouragement you will succeed. And as you transform into the new you, the haters and non believers will see that they were wrong. I know the comments hurt because i have heard them too. But i believe in us. If you want it bad enough you can do it and…

This is not a diet but a lifestyle change!!!! And you definitely have changed. You look great. Keep up the good work!!!!

I like first thing in the morning. I can get through my workouts without breakfast though. I will have an energy drink first. Would an energy drink work for you? It might give you enough energy to get your workout done and stave of hunger enough! Hope that helps!!!

I live on almond milk. cow's milk not required any longer. Soy and hemp milk save your time and money. Almond milk is the way to go!!!

I think eating small meals all day works best as your body has a easier time digesting smaller meals then it does larger meals.