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This helped me a lot. I do run low on sodium. Thank you!
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I'm in! Being hungry and binging because of it scares me the most and is the No. 1 reason I keep failing.
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Name: Alison Age: 35 Height: 5'9" Start weight (1st Feb): 149.4 lbs Goal weight (1st March): 143 lbs Weigh ins: 1st Feb: 149.4 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: I am scared that, after about five days of staying on the…
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@_KrunA_ - How have you maintained it for that long? Do you follow the maintenance suggestions from MFP?
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I am in a similar boat. I have tried. And tried. And tried to lose the 20 pounds I lost (and regained) two years ago. I do well until about Day 5, and then justify a four-day binge by telling myself, "It's not that bad." Problem is, two-plus years of bingeing on sugar/chocolate has put me right back where I was... and then…
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1) Meatheads who think the entire gym is staring at their muscles. 2) People who are on the machines but more interested in their phones. 3) People who just sit on the machine until their next set as if they own it. Uhhh, what happened to gym courtesy? 4) Guys who stare at girls. 5) Guys who tell me proper form of…
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Thanks for sharing - I am really inspired to get back on track after gaining back 20 pounds. Philippians 4:13!!!
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Thanks for posting the link - it's so informative. I work at a drug and alcohol recovery center and must say, I have to deal with binging the same way we teach our clients to stop substance abuse: by getting down to the nitty-gritty EMOTIONS of WHY I'm using food as a means of escape.
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I resisted the temptation to binge on fattening cashew clusters when I got home from work, and finished a healthy dinner by 6:30. I'm feeling good about myself for not binging. Day 2 = Success!
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I am making as many friends in the group as I can, because accountability is really the only way I'll stay at it at this point. You help keep me motivated!! I also think I am going to start blogging on here. I am a writer by trade, so it might be nice to jot down my thoughts and feelings on 'paper.' My problem is sugar…
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Hi Everyone - I was excited to run across this group. Last year I lost 17 pounds using MFP, but I've nearly gained it all back. I have completely lost motivation. Will you keep me motivated? I'll help you, too! Hugs!
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Did you ever find the answer to your question? It makes me feel the same, since I gained a bit back in order to settle into a healthy weight. Also, today is the first day I am 'maintaining' my weight loss. The calorie intake bumped up 500 calories! Does it really maintain your weight?
