3 months of MFP today, 20+ lbs gone :)

PhoenixEve
PhoenixEve Posts: 131 Member
edited February 1 in Success Stories
Started MFP in May this year at 154 lbs. Weighed in today 3 months later at 133.4 lbs! :)

35 lbs down total. No pics today, just really happy with my 3 month progress. So close to goal... scale is telling me i'm 21% body fat, and my goal was 20%, so i'm almost there!

Will post new pics soon! :)

Replies

  • msjames1999
    msjames1999 Posts: 528 Member
    Well done!!
  • Mama530
    Mama530 Posts: 605 Member
    Nice! I'm glad to see your hard work pay off!
  • rieann84
    rieann84 Posts: 511 Member
    Awesome!! That is amazing progress!
  • TipTopMMR
    TipTopMMR Posts: 89 Member
    YAY!!! Awesome focus and dedication! You are inspiring!
  • juliakhanna
    juliakhanna Posts: 13 Member
    Amazing! How did you do it - just exercise & watching those calories?
  • Ryan__V
    Ryan__V Posts: 36 Member
    Awesome job.
  • PhoenixEve
    PhoenixEve Posts: 131 Member
    Amazing! How did you do it - just exercise & watching those calories?

    Basically. :)

    1. Track calories in and calories out (MFP and Fitbit). I have a food scale and i use it.
    2. Hydraulic resistance training 3 times a week (Curves) usually for about 30 min.
    3. Intermittent fasting (8 hr feeding window) and also make sure i get a solid 8 hrs of sleep every night in a fasted state.
    4. Gluten-free because of my hypothyroidism and to improve iron absorption (chronic anemia from blood loss).

    Thanks everyone! :D
  • ice1200s
    ice1200s Posts: 237 Member
    Happiness! Good for you! That's a pretty decent pace too.
  • atbrod
    atbrod Posts: 15 Member
    Thanks for sharing - I am really inspired to get back on track after gaining back 20 pounds. Philippians 4:13!!!
  • livedb
    livedb Posts: 45 Member
    Thats great! We started about the same time. I know you have been working hard! Way to go! :wink:
This discussion has been closed.

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