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3 months of MFP today, 20+ lbs gone :)
PhoenixEve
Posts: 131 Member
Started MFP in May this year at 154 lbs. Weighed in today 3 months later at 133.4 lbs! 
35 lbs down total. No pics today, just really happy with my 3 month progress. So close to goal... scale is telling me i'm 21% body fat, and my goal was 20%, so i'm almost there!
Will post new pics soon!
35 lbs down total. No pics today, just really happy with my 3 month progress. So close to goal... scale is telling me i'm 21% body fat, and my goal was 20%, so i'm almost there!
Will post new pics soon!
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Replies
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Well done!!0
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Nice! I'm glad to see your hard work pay off!0
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Awesome!! That is amazing progress!0
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YAY!!! Awesome focus and dedication! You are inspiring!0
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Amazing! How did you do it - just exercise & watching those calories?0
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Awesome job.0
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Amazing! How did you do it - just exercise & watching those calories?
Basically.
1. Track calories in and calories out (MFP and Fitbit). I have a food scale and i use it.
2. Hydraulic resistance training 3 times a week (Curves) usually for about 30 min.
3. Intermittent fasting (8 hr feeding window) and also make sure i get a solid 8 hrs of sleep every night in a fasted state.
4. Gluten-free because of my hypothyroidism and to improve iron absorption (chronic anemia from blood loss).
Thanks everyone!
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Happiness! Good for you! That's a pretty decent pace too.0
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Thanks for sharing - I am really inspired to get back on track after gaining back 20 pounds. Philippians 4:13!!!0
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Thats great! We started about the same time. I know you have been working hard! Way to go!
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