Replies
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I can relate to your story a lot, i know it's hard when nothing seems like it's working and everyone that you ask will say the same thing. It's not easy to feel like this and it's not easy or even completely possible to go to mental health services for this. I added you so I hope you accept. I'm 5'7" at 240 pounds and I…
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I added you! My diary is open but not always fully updated because I have the tendency to be under 1000 calories.
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Vacations are always rough because you're there to treat yourself and then you have to come back and face reality. I have a really unhealthy obsession with my scale and weighing myself. I'd suggest looking at it but don't let the number affect you (easier said than done I know) after that, hide it and don't get back on it…
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I hate motivational attitudes with a burning passion and my kind of motivation is "[insert expletive here], are you really gonna do that to yourself?". Most of the time the answer is yes and the instant regret and hour of moping in bed later I generally decide not to do it again. Most of the time it's internal shaming…
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I get jealous all the time of everything. It's frustrating to watch yourself sabotage what you spent the last few hours/days/weeks working on and having you and brain just decide "Eh, screw it. What can it hurt?" when other people seem to stay consistently motivated and never give themselves a break. The way I avoided the…
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I tend to do this a lot, what I do is drink some tea and follow that with chugging water. If I'm still hungry I'll have some crackers or a fruit.
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I have the same goal as you! But there's no /real/ fast way to lose weight. I know, I've tried. ): Keep track of calories and start exercising, start with easy stuff like walking or standing more often and find ways to make your day more active. Adding friends on here really helps a lot with people giving unconditional…
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Welcome back, I'm like this too! I've been going strong for a while though. I haven't started working out yet because of certain reasons but limiting your food palate is always a good start. I started off my first week with 2 diet shakes a day and a normal dinner so I could just get used to the lesser amount of calories…
