k_perz

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  • I have a Gaiam Vinyasa Flow video with Seane Corn. She is awesome! I also have the P90X Yoga video that I stole from my brother's set... it's SUPER hard! I go to a studio multiple times a week, which DOES cost a small fortune... but both of those are comparable to the practices at the studio!
    in YOGA at home Comment by k_perz March 2012
  • I'm having similar issues, and my strap is a little too big. I have it as tight as it will go and it bounces when I run. I feel like I am constantly holding it up! I am searching for a XS/S strap on Amazon as I have heard that the heart rate issues are definitely strap related!
    in Polar FT7 having trouble finding my heart rate? Comment by k_perz February 2012
  • Hello All! I am loving this board! I have 12 pounds to go to reach my goal weight. At today's weight, I've already lost 28 pounds. I'm working on toning and feeling great about myself. Goals for January 4: 1. Stay under my calorie limit 2. Do simple at-home exercises (Wednesdays are a busy work day and I don't ever make it…
    in January-Day by Day Challenge--OPEN TO ALL!!! Comment by k_perz January 2012
  • Hello, and Good Luck! I read a book called Lean for Life last fall. It is a pretty balanced approach to a meal plan. Over the last 13 months I have lost 36 pounds. When I first started I was really strict with the diet; after awhile it became a lifestyle change, and now I hover around 1350 calories a day on a non-workout…
    in Carb Paranoia Comment by k_perz October 2011
  • Hello! I would love some ideas as well! I am typically a salad and piece of fruit kind of girl at lunch on school days. A normal salad would be lettuce/spinach, tomato, low fat shredded cheese, and a FF vinagrette. (Two that I really like are Vermont Farms Lime Basil and Newman's Own Sesame Ginger.) If I've made tacos that…
    in ATTENTION TEACHERS! Comment by k_perz August 2011
  • Good luck!
    in officialy giving up the booze!!! Comment by k_perz August 2011
  • These look amazing! Can't wait to try them!
    in Jalepeno Poppers - Skinny Style! Comment by k_perz July 2011
  • Anyone else have friends and family acting as saboteurs??? My boyfriend and I have been dieting since Sept. 2010. I've lost about 30 lbs with about 5-10 to go. My "target weight" is not specific, because as many have said, I'll know when I'm happy with my body. Right now it's about toning. My boyfriend has lost about 25…
    in too "small" for encouragement? Comment by k_perz June 2011
  • Would also love advice on this! I struggle to reach 1300 without going over in protein!
    in stuck in a rut Comment by k_perz June 2011
  • I'd love to join this group! 5'4 1/2" and REALLYYYY struggling to lose these last pounds... or, inches! I'm so happy with my progress from the hips upward, but still looking to firm and tone my thighs! Please add me if interested in supporting each other!!! I've been following a program called Lean for Life since September…
    in Under 5'5" Shorties UNITE! Comment by k_perz June 2011
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