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I'm definately not asking for professional exercise tips here just curious if anyone that has ever pulled a back muscle had anything exercise wise that worked out of for them. Thanks.
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bump
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:huh: 28 and will add as long as your not a creepy stalker person
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bump :heart: :happy:
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@alovesopure- kindergarten teacher
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I used to be sooo good at jumping rope, now I just smack myself alot. :laugh: O well, atleast I'm doing something right??
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Bump
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BUMP ^
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^^ How did I know you owuld send a friend request LMAO
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from Savannah Georgia stationed in North Louisiana
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@EleZ103107 9 natural beauty and love your hair style
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bump
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I am 5'6" and when I joined the military I was about 125-128 and after my first assignment to Italy I gained a bunch of pasta/alcohol wieght and blew up to 162 and completely miserable. So I have been trying to get down from there..I am currently 148 and are working towards 140 after that I'm toning..I don't think I would…
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YOU CRAZY SEAN I think it's ok to creep...why not
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eprissel- 20
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Well 37, but only b/c you posted it...I was going to say 30
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You are truly an inspiration to those of us who continually beat ourselves up over how many cals in and how many cals out and the whole extreme dieting and what not...at the end of the day its about how you feel and what you a willing to do to feel comfortable in your own body..all I can say is WOW, you look FANTASTIC Well…
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HAHA Whoops sorry about that, I'm pretty sure I knew it was a kilt :-/ but now that i see you totally a 9
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@Seirura- girl you are GAWWWWWGEOUS!!! 10 @mickyjd- your picture is kinda tiny but I'm digging the skirt ;-) 7
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@jcameon731- thanks hon! You have such a charismatic smile but i agree, we need a shot without your glasses but for now i give you an 8
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@amyrp8c ur too kind, and these braces make them puff out more, so I like them too :0) You my dear are a solid 9.5 :)
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@missbaker- love your hair and your very pretty 9
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Welcome back :) happy to help get you on track :)
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HOLY CRAP...well that's just nasty
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Amen, I'm the same way..add me if you like :)
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Still waitingfor my invite to go through, hopefully will have it today and I will start adding people too :)
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THANK YOU SOOOOOOO MUCH~!!! I have been begging my family and friends for weeks lol I have been browsing the site and love what I have seen so far :)
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I'm also going to start again today...my HRM took a poop so now I need to start the program again so I know I will be zapping those calories..good luck ladies
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Can someone add me too PRETTY PRETTY PLEASE I would be forever indebted
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BUMP
