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4 ingredient greek yogurt pancakes!
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Would you have a sense of the nutritional value in this? Calorie counts and so on, since three of those look like a full meal!0
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BUMP! Does anyone know the calorie count by chance?0
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According to the MFP recipe builder, the nutritional data would be:
Calories: 321
Carbs: 53
Fat: 0
Protein: 270 -
yum0
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Yuuuuummmmy :-)0
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Bump!0
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bump0
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bump! I am totally making these!0
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<Bump>0
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According to the MFP recipe builder, the nutritional data would be:
Calories: 321
Carbs: 53
Fat: 0
Protein: 27
Yes this is right! Sorry I forgot to but the nutritional value!0 -
Mmm, might have to try these tomorrow.
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Looks good. bump0
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Looks yummy!0
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Thanks for sharing...breakfast for tomorrow!0
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Bump0
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Bump!!
:drinker:
Looked up nutritional facts... 1378mg of sodium!!!! :noway:
No thanks!! I like not retaining water!! Lol
Umbump!
Nutrition Facts
1 Serving (3 pancakes)
Amount Per Serving
Calories 342.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,378.6 mg
Potassium 120.9 mg
Total Carbohydrate 54.6 g
Dietary Fiber 1.7 g
Sugars 6.9 g
Protein 28.7 g
Nutrition Facts
3 Servings (1 pancake)
Amount Per Serving
Calories 114.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 459.5 mg
Potassium 40.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.6 g
Sugars 2.3 g
Protein 9.6 g
Resource: http://recipes.sparkpeople.com/recipe-calculator.asp0 -
bump
:happy: 0 -
Bump0
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Bump0
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On my way to the store this will be on the table tomorrow morning for BKFT.0
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Yum bump 0
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Droolworthy
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looks good0
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bump0
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I'm using baking powder instead, way less sodium then baking soda...0
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Bump0
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bump!0
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bump! they look delicious!0
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Bump. Looks yummy!0
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bump0
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