4 ingredient greek yogurt pancakes!
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bump!:flowerforyou:0
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BUMP LOL0
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bump sounds delicious0
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Bump- can't wait to try this!0
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These sound great! Any idea what the protein/carb/calorie count is for these? I'm new to this site. What is Bump?0
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I just imputed all the ingredients into the MFP My Recipes section and I came up with: (1 pancake = 1 serving)These sound great! Any idea what the protein/carb/calorie count is for these? I'm new to this site. What is Bump?
cals carb sodium protein sugar fiber
Total: 327 59 1472 19 11 5
Per Serving: 109 20 491 6 4 2
*NOTE: this is using Greek Gods Nonfat Plain yogurt0 -
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I bet you could use protein powder in place of or maybe mix with half of the flour mixture and get some serious protein cals in with these babies! YUUUUUUUUUUUUUUUUUM!!!!
Great idea, and that is just what I did this morning 40 grams of protein per serving, 327 kcal. Next time I will use a different leavening agent, as the 1 tsp of baking soda yielded 1200 mg of sodium!!0 -
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Yummy. cannot wait to try this!0
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Want to Remember this Thread, I will give them a go0
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I was trying to save recipe. Didn't notice it was on page 20.0 -
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:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0
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