4 ingredient greek yogurt pancakes!

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  • BexleyGirl
    BexleyGirl Posts: 102
    bump
  • Sheila_Ann
    Sheila_Ann Posts: 365 Member
    bump
  • FitToBeFab
    FitToBeFab Posts: 537 Member
    I just made these! Literally saw this post and ran into the kitchen. Turns out I didn't have an egg, so I used a tsp of honey and a half cup of water (I only had 5.3oz of greek yogurt too, darn dannon!)
    Turned out pretty well, I think next time I'll add berries for sure! Topped them with a half tsp of honey each. Freakishly filling!
  • cHaRlIe0411
    cHaRlIe0411 Posts: 137 Member
    Bump :)
  • shoosh413
    shoosh413 Posts: 26 Member
    bump
  • valorieflowers
    valorieflowers Posts: 154
    *~*BUMP!*~*
  • mistyislosingit
    mistyislosingit Posts: 32 Member
    Bump!
  • mspris2u
    mspris2u Posts: 161 Member
    putting on my list!
  • Ayla70
    Ayla70 Posts: 284 Member
    Would you have a sense of the nutritional value in this? Calorie counts and so on, since three of those look like a full meal!

    Was just going through the posts looking for the exact same thing...
  • Ayla70
    Ayla70 Posts: 284 Member
    Tried this recipe this past weekend. I do all the cooking and I usually try to make my wife something special for Sunday Brunch. Made her Spicy Shrimp Omelette and these pancakes. I even went out into the yard and picked fresh blueberries and rasberries to put in the pancake batter. For syrup I mixed raspberry liquer, apple liquer, reasberry jam and sugar and reduced it down to a syrup. Gave her the omelette first, while I was plating the Pancakes. Poured the syrup over it. Topped with whipped cream and sprinkled fresh rasberries and blue berries over the top.

    When she finished, I asked: "How were the pancakes?:

    Her: "Okay."

    Me: "Okay?"

    Her: "The texture was different."

    So much for that recipe.

    OMG...how many calories are you feeding her???
  • Ayla70
    Ayla70 Posts: 284 Member
    Did my shopping today and having these for tea.....Had to ask around to see how much 6 ounces was in grams......will let you know the results......

    I wish you'd posted how much it was hahaha...

    Not sure how to convert it because I'm not sure if they've used fl oz or volume. But I'm going to go search for roughly 170g of yoghurt lol.
  • mlauraa
    mlauraa Posts: 166 Member
    looks good do you know how many calories?
  • Ayla70
    Ayla70 Posts: 284 Member
    I bet adding some more flavored Greek Yogurt on top of these with some nuts or granola would be AMAZING!
    Can't wait to try these!!

    ^^ This!!!
  • Ayla70
    Ayla70 Posts: 284 Member
    looks good do you know how many calories?

    I'm still going through the posts and have seen several quotes for calorie intake. I'd suggest that you whack it in a spare day in your food log and test it yourself with the ingredients local to you as it all differs :)
  • Ashers83
    Ashers83 Posts: 92 Member
    Breakfast tomorrow!!! Maybe with banana :)

    For calorie count- check the calorie count for each ingredient. There are only 4 so it won't be too hard. The yogurt will have around 120 for plain, egg white is about 20 but the flour and baking soda I don't know.
  • Oops25
    Oops25 Posts: 68 Member
    Will try this !
  • MerBear30
    MerBear30 Posts: 31 Member
    bump for later. Sounds delish
  • LRH64
    LRH64 Posts: 199 Member
    Bump! I am so making these.thanks for sharing.
  • KevinLamb77
    KevinLamb77 Posts: 87
    bump
  • GoalSixPack
    GoalSixPack Posts: 60 Member
    Bump--- going to try oatmeal flour. Thank you, can wait to try
  • kerchki
    kerchki Posts: 63 Member
    bump
  • StellaBellaSB
    StellaBellaSB Posts: 2 Member
    Sounds good. I substitute oatmeal for the flour to increase the fiber and eliminate the gluten. Nice photos.
  • sugarbeans
    sugarbeans Posts: 676 Member
    looks great!
  • Ayla70
    Ayla70 Posts: 284 Member
    Had this tonight with 60g blueberries and it was absolutely amazing!

    Thank you so much for posting this recipe :)
  • KarensCanDoIt
    KarensCanDoIt Posts: 190 Member
    bump
  • dls06
    dls06 Posts: 6,774 Member
    I miss pancakes. Even these are high in Carbs. :sad:
  • elianexox
    elianexox Posts: 177 Member
    bump!
  • QueenGorgo
    QueenGorgo Posts: 75 Member
    I just made these and adjusted the recipe a little bit and they turned out really well which is exciting as hell cause I'm desperate to find recipes that are low calorie, low carb and high protein and this one will be on my favorites list..even with adding a full cup of blue berries, and making them huge (I only got three instead of four) the total calorie count was only 399 and I couldn't eat the third one, that'll be a snack later..If I cut out the blueberries (which I think I will cause it makes them kind of wet) then that's down to 315 .

    I white wheat flour, an egg white and zero fat plain Greek yogurt so that cut down a lot of the calories but I managed to get about 25 grams of protein in there which I think is pretty darned good considering it's pancakes..less than 10 grams of sugar which is great for me..Don't think someone that's doing super low card would want to try them but maybe you can change up the recipe a little more to suit your taste...

    I might think about addin some flax seed in there next time just to see how it works...

    Oh and the batter does indeed end up being really thick, but I adjusted it with a little bit of water but I think next time I'll try skim milk since it was less than a quarter cup I ended up using..
  • QueenGorgo
    QueenGorgo Posts: 75 Member
    I discovered this recipe on Pinterest and it was delicious!

    Ingredients:
    6 ounces of greek yogurt (I used Chobani non-fat plain)
    1 egg white
    1 tsp baking soda
    1/2 cup of flour

    Directions:
    Mix the yogurt and egg white in a bowl. In a separate bowl, mix the flour and baking soda. Combine all ingredients together and cook like you would regular pancakes. I added blackberries to mine :) Delicious! Flip them when they start bubbling on each side.

    Makes about 3 medium pancakes!

    Here is the website I found them on:
    http://www.everydaybelle.com/2011/06/greek-yogurt-pancakes/

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    I made these today and I wanted to personally thank you for sharing your awesomeness with the rest of the world!! I love them, love them, love them...I will lose the next 2 pounds in your honor!!! :happy:
  • SME1976
    SME1976 Posts: 73 Member
    bump

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