Skipping Rope

LisaGamerGirl
LisaGamerGirl Posts: 147
edited December 2024 in Fitness and Exercise
Just discovering this.
You WANT calf muscle definition??
Skip rope for 20-30mins.
You WANT to burn calories??
Skip rope for 20-30mins.
You WANT muscle soreness??
Skip rope for 20-30mins.
:)
Just be careful to not mess up you achilles tendons!

Replies

  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    Jump roping will wear you down....great cardio exercise...wear your HRM while doing it and see
  • mjsunshine16
    mjsunshine16 Posts: 251 Member
    Sounds like fun!
  • shellsrenee01
    shellsrenee01 Posts: 357 Member
    I absolutely love the workout I get from jumping rope! I work up a sweat in no time and I like challenging myself to how many times I can jump without messing up and smacking myself in the legs with the rope :laugh:
  • savannahgur
    savannahgur Posts: 235 Member
    I used to be sooo good at jumping rope, now I just smack myself alot. :laugh: O well, atleast I'm doing something right??
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