Skipping Rope
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LisaGamerGirl
Posts: 147
Just discovering this.
You WANT calf muscle definition??
Skip rope for 20-30mins.
You WANT to burn calories??
Skip rope for 20-30mins.
You WANT muscle soreness??
Skip rope for 20-30mins.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just be careful to not mess up you achilles tendons!
You WANT calf muscle definition??
Skip rope for 20-30mins.
You WANT to burn calories??
Skip rope for 20-30mins.
You WANT muscle soreness??
Skip rope for 20-30mins.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just be careful to not mess up you achilles tendons!
0
Replies
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Jump roping will wear you down....great cardio exercise...wear your HRM while doing it and see0
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Sounds like fun!0
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I absolutely love the workout I get from jumping rope! I work up a sweat in no time and I like challenging myself to how many times I can jump without messing up and smacking myself in the legs with the rope :laugh:0
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I used to be sooo good at jumping rope, now I just smack myself alot. :laugh: O well, atleast I'm doing something right??0
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