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remember What you read in any book is fact, or what any doctor says is fact!! No, the Human body doesn't have limits that anyone person or science can measure. I can not quote peer reviewed science but, I can tell you this... Recovery sucks!!! It takes time to get back to where you were and more time to surpass it.
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Rehab is all about pushing yourself! I had a AC3+ plus seperation in my shoulder. It took me 6 months to lift semi heavy. By the end of my recovery year I was almost to What I thought would be decent. When injuries impede your progress, there isn't much you can do except surprise yourself. From my experience you can either…
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Is it a free app? If not, there's an app called fighting fit that's free and is a good hiit supplement to any workout routine you're doing. It's also good for people who travel or have limited equipment. Edit: the nutrition advice isn't so great but, the workouts are good.
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10
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A stripper once told me she liked me.
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fixed it for ya
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This one made me laugh. The guy makes some funny faces. http://m.youtube.com/watch?v=dkiO2LyG8gg
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I sure hope it is!:flowerforyou:
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What did you talk about?
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Get back in the kitchen!
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This is an excellent workout routine for everybody to try. http://www.youtube.com/watch?v=L_fCqg92qks Here are some of the moves broken down Good luck on your journey everyone:flowerforyou: Edit: This shouldn't be done by guys, it just doesn't look right.
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One time they came knocking on my door and asked to come in and talk. I said "**** it why not?" I invited them in and said "what are we going to talk about?" They said "we don't know we've never made it this far."
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enough to send nekkid pics
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Does anybody have any good knock knock jokes? This group should be full of them.
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What's Shakeology? Where do I get some?
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"I found that if you have a goal, that you might not reach it. But if you don't have one, then you are never disappointed. And I gotta tell ya, it feels phenomenal." -Peter La Fleur-
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They love beads too!
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Ladies come get yours.
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Jumping jacks are better suited for this group.
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No special powers, just a calendar.
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More like It's planned. Kind of like today is the day to do it.
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I say just get a bigger guy.
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How long does this last? I've heard stories from a couple days to forever for some women. I think I know a few of the forever women too.
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that's exactly what it looked like with my ketchup incident. That guy even has a ketchup bottle. I.bet his mom got pissed like mine did. I'm kinda scared to tell her about the red lipstick experiment.
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I blamed the Ragu incident on her.
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one time I got a ketchup bottle and squirted it all over the wall. MAN my mom was pissed. I'm still grounded:-/
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Nah man that stuff gets everywhere. Ends up looking like a murder scene or somebody spilled kool-aid all over the place.
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Just because one ride is shut down doesn't mean you gotta shut down the whole amusement park. Plus there's other games like ring toss and stuff.
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Get new friends so you get on their cycle.
