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i have been doing this dvd as well, not knowing how many calories i'm burning. i have been logging it in as " dancing, aerobic 50 min is 284 calories burned." :love: glad to know i'm burning more!
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forgot to log my daily zumba sessions. but have been doing 50min cardio party dvd every day since my last post! gettin those hips moving like the dancers on my tv. QUE TE MUEVE??? :bigsmile:
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completed zumba cardio party dvd - 50 min on fri 6/24, used my zumba dance moves (BONUS :explode: ) fri nite at a wedding reception til the wee hrs., :yawn: and did dvd sun,mon, 6/27/11:smile:
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on wed completed 50 min zumba cardio party dvd. today (thurs) i will complete same dvd!. i am seeing results in my stomach and hips after one week! those are my prob stubborn areas :bigsmile: :love: :laugh:
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completed 50min cardio party this afternoon!! :bigsmile:
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i'm in as well. better late than never.:laugh: just received the zumba 4dvd collection from amazon last thurs (6/16/11) so i''m catching up on my log: thurs-sat (6/16/11-6/18/11) completed 1hr.dvd breaking down the steps and 20 min express workout dvd sun (6/19/11) 20 min express workout dvd mon (6/20/11) 50 min cardio…
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wowww. awesome. thx 4 inspiring me!
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wow. thx for inspiring this NEWBIE. keep up the great progress. ya'll :drinker:
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wow. thx for inspiring this NEWBIE. keep up the great progress. ya'll :drinker:
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i don't like to eat before a morning run. makes me feel nausea. afterward i will have a protein shake and lots of water. of course i'm running 2-3mi max at this point. if you're running longer distance, may want something light to eat (pb & toast) 20 min like others said
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thank u!
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hypo here too, diagnosed last aug. what can i expect
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CONGRATS~keep up the great work girlfriend!!!!! <3
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congrats. ur inspiringme thx
