rodaviarocket

thanks for encouragement i do know treadmill cycling in the gym for one and one in a half hour.

hope u will add me and give me ur secret to have a good body bro thanks

you give me more courrage bro.:smile: :happy:

:happy: that's awesome

:smile: i know you can do it if others can do i can do also keep it up.

hi im mike feel free to add me as one of your friend:smile:

hi Im mike I think you can legs Exercise for the basic Exercise and you can search in the internet for more additional info hope I could help you little :smile:

hi i would like to join :smile:

hi im mike will if you ask me i prefer for walking and bike coz this 2 help 2 speed up ur metabolism as far as I know bye enjoy God speed :)

hi im mike it good that every week you lost 1lbs you have right truck my their hope it help you God speed :)

my friend your in the right track coz me too im so upset to my body weight but with the help of excercise and support of the member of MFP members i lost wait focus to wait you started right and everything will follows :)

have a great day :smile:

hi im mike everything is possible as long as you have your goal to achieve. :smile:

:smile: its great and im happy 4 u