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I am 1 year post op/ I was initially 230 (I am 5'3"). I got down to 218 before my gastric bypass surgery and today I am 140! I have my moments of regret, but I feel good and back to the weight that I was back in 2005. I also had bilat knee replacements 4 weeks prior to my gastric bypass, so I was a busy girl last year. My…
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DO you feel a difference in your body? What kind of workouts are you doing? If you can notice a change in your body, without a change in the scale in almost a month, I'd be checking your scale. My suggestion is to do some measurements, and see if there is a big difference there. Also, with all of the things you've cut out…
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From June 17 until now, I have plateau'ed. I have gone down 4-5 pounds, up a few, down a few, and essentially am just not losing what I want. I have cut out dairy, sugar, bread, flour, I have increased my protein and fiber. I recently staryed taking chia seeds. My Carb intake never exceed more then 100g a day (300g is…
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avoid dairy products, increase your protein and take 500-1000mg of Niacin a day. Whole grains work too. I cut out dairy completely and dropped my cholesterol from 227 to 126.
