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cutie pie Min. Schauzer and an AmStaff Terrier mix with big goofy ears
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Kashi Go Lean Crunch is excellent.
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I love love before and after pictures. Congratulations and thanks for posting! You look amazing.
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I got my tattoo about twoish years ago. It is a full back piece of Kwan Yin, goddess of compassion. This pic was taken a few min after we finished all the shading on it. It was my first and currently only tattoo :)
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The problem with running is not everyone can do it. It's hard on the joints, especially if you just started working out! That's so outrageous. Everyone always turns to this because they see that runners burn so many calories, then they injure themselves and can't go to the gym anymore! You are doing great. I do enjoy the…
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Ezekiel bread is awesome, whole wheat, has protein in it, and I'm pretty sure they make it in a low sodium version as well. 80 calories a slice.
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It's so hard, but losing weight takes concentration and determination. Too bad gaining weight isn't the same way! It's hard for me to watch my portion size and that is my Achilles heel, but remember, even if you have a bad day where you just totally blow it and eat everything in sight, just keep recording those calories…
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You look so good .........Keep going!
