readyforyou

thanks for the suggestions! I've been hearing a lot about the zig zagging calorie thing, I'll have to give it a shot to see for myself. Happy Holidays!

I hateeee working out when im sick!@ its the worst feeling...

spinnnning is soooo hard and it gets me annoyed sometimes, but its sucha great workout!

ipod touch! i want it just for this feature! how do u guys like it? did u have to get nike sneakerrs?

o man all this talk! i need to hit up the gym again I slack BIGtime around the holidayS!

water info! always good to know! lately i feel like a camel i just cant stop drinking water ALL DAY! is it true that too much water is bad?

We've all heard it before, but I need some serious help on how to keep the weight off these next few weeks. There are so many parties, gift baskets, and baked goods tempting me! It's very hard to stay on track. In order to be realistic, I'm not actually trying to drop lbs during this time, rather I'd just like to maintain…

I have heard that too, about less weight - more reps. Also, it's important to tone because muscle mass burns fat...so toning any part of your body will help your body burn fat from other parts (like your thighs as you said were a problem area)

I was at about mile 19 last night when I got a flat :grumble: Luckily someone else out riding that late came past and had a patch kit and got me all patched up. Couldnt get enough air (only had a hand pump) to do any more serious riding so i hadta head home.

So very true, it's happened to me. I didnt end up gaining any back but I constantly felt weak and tired.

I can usually nip that fix with a glass of water. If not I'll have a rice cake or a few soy crisps.

Oh I can't wait. Whenever the seasons are airing my friend has a weekly BBQ at his apt and we all get together and watch it on his ginormous falt screen.