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Hi, I'm really terrible about getting on here for a few days, then stopping again. I am 50, with a twelve year old son. I have been going through perimenopause/menopause for about 4 years. I did lose my extra weight two years ago doing Medi Weight Loss, which was so not healthy for me. I could only eat 500 calories a day…
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Week 7, day 2 plyo done !!! Whew, it's amazing how this never stops kicking my butt!!!
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Have you been on Beach Body site? I'm not sure if it tells you, but I know there are thousands of people on there. I'm sure you could get an idea. I use a HRM, but I am older than you, and female so I know it would burn way more calories for you. I'm guessing you are burning at least around 600 for most of them. Yoga may…
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I started P90X yesterday the Lean. I did Core yesterday, but switched out Plyometrics for Cardio X. I've done this a few years ago, and did the same thing. I am whipped. I felt Core more in my legs and butt (which is fine), and Plyo almost killed me:-) Tomorrow I'll do arms, and ab ripper so I know I'll be dying. So glad…
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I just started the Lean yesterday. Today should have been Cardio X, but I switch it out for Plyo. I did wear my hr monitor and watch and I burned almost 400 calories with Plyo. Tomorrow I will do Shoulders & Arms. I did this about a year ago, and got shaped up pretty quickly. I don't lift near the weights that you guys do…
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My name is Kelley, and I started WW last Thursday, and then found out about myfitnesspal. I love this site, I haven't found a food that isn't listed. I have been trying to lose 15 lbs. for forever. Here's hoping that it works this time. Today has been the worst, I'm starving and almost to my end calories for the day. I'm…
