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you gotta log your drink man, no fat but full of calories bottle of wine kinda 550, pint of lager 200 lets not mess about with the odd glass or 2 as that just doesn't happen, tend to find the days i go over always involve drink.......... and remember even if no one sees you do it they still count :-0
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been there done that and a'int ever going back haha one grown up daughter now and as much as she means the world to me, i'd never do it again...... it just strokes for different folks.........:wink:
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ha ha.....Loved your rant, I think at the end of the day it just proves we're all human and just love a good feast, I was getting peckish just reading your post, relax and enjoy it while your there just don't make feast day every day.......
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Think the photo shoot is a good idea, after all you've put the work in so why not have the fun... just think its important not to reward yourself with food for losing weight....... /\--/\
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not random at all, I'm 203 and chasing that 100 zone just now, well done you.. keep Rockin' into the 100's
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Go For it, what you got to lose (except the weight that is)
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Hi, I just started a month ago and so far its going well so keep at it this time, think its much easier to try get it off during the summer months then try maintain during the cold dark winter,so make hay while the sun shines