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Started today, moved to Level 2 which was much harder than Level 1!! But also did measurements for the first time in ages and found I'd lost 2.5 inches off my waist so good motivation to keep going! Natalie
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Hi everyone, I'm in. Will do measurements tomorrow which will be the first day (i'll be one day behind everyone else). I started 30 day shred last week and did it 3 times over the week and really enjoyed it, she packs a lot into 25minutes! Good luck everyone. Natalie
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Thanks fort this, I will definitely try it - something that tastes like carbs but actually is primarily protein - yum! Are the figures you give for calories, carbs etc with skimmed or semi-skimmed milk? Thanks a lot! Natalie
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Thank you for posting about this. Since I have started losing weight I have begun to understand how far binge-eating, or addictive eating, is also at the heart of why I've been overweight all my adult life. Ironically, the more weight I've lost, and the more I've changed to healthy eating during the day, the more it has…
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I also find that raiding cupboards/the freezer late at night for sweet things was a very common pattern. The worst is if I'm downstairs at night after my partner has gone to bed, when I just overeat terribly and addictively. Reading Gillian Riley's book about over-eating has helped me see that actually this is just a habit…
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I've been going to Zumba for about 2 months. It definitely gets easier and you can concentrate more on working hard and less on keeping up over time. I go twice a week, but they are consecutive days which isn't ideal as on the second day my arms and legs are still tired from the day before. Can't say whether it makes a…
