Starting 30 Day Shred 11/14/11

I'm starting it today as well. I have about 6 of my friends who are all doing it starting today, to motivate eachother.

I'm in too, I did day 2 yesterday. I was planning on doing it everyday but have just read on here it i meant to be done every other day to avoid injury? Will take and post measurements tonight.

Yes, it's meant to be done every other day. Hopefully everyone else knows that because I see a lot of people doing it every day. That's over kill on the muscles.

I tried to search the post that I originally read it, but it was too far back. I found this one where a girl claims on jillian's podcast she mentioned only 3-4 days.

http://www.myfitnesspal.com/topics/show/395495-jillian-says-not-to-do-30-day-shred-everyday?hl=30+day+shred+everyday?

I asked my Dr. since it seemed like most people were doing it every day and he reccommened I do it every other instead.

I want to also, how does it work?

Completed Level 1 again today. I'll have to do some research to determine if I'll be doing every day or every other day.

Here's what I found on a board on another website:

http://www.inspire.com/groups/diet-and-fitness/discussion/question-about-jillian-michaels-30-day-shred-workout-dvd/

Jillian's DVDs are awesome. I listen to her radio show and callers will often ask the same thing. Although you're supposed to give your muscles 'two days of rest', she said she kept this in mind when creating the DVD. You can use it every day if you wanted to! She also suggests starting on level 1 for 30-days or until it doesn't kick your butt anymore. Remember, form is important. Quality over quantity. Make sure you're doing the exercises to a tee before moving on to another level. I don't own this DVD, but I used it when it was On Demand and it was great.

I'm in too, I did day 2 yesterday. I was planning on doing it everyday but have just read on here it i meant to be done every other day to avoid injury? Will take and post measurements tonight.

Yes, it's meant to be done every other day. Hopefully everyone else knows that because I see a lot of people doing it every day. That's over kill on the muscles.

really??

Hi everyone, I'm in. Will do measurements tomorrow which will be the first day (i'll be one day behind everyone else).
I started 30 day shred last week and did it 3 times over the week and really enjoyed it, she packs a lot into 25minutes!
Good luck everyone. Natalie

Clue me in here guys...what is the 30 day shred...and why have I never heard of it!!??

It is a DVD by Jillian Michaels it is a 3-2-1 interval system, it mixes cardio, strength and abs. There are 3 levels each 20 minute workout.
Tonight will be my first time doing the workout. Join in if you would like.

Ok day 1 down...what a workout. I had knee surgery in July so I had to modify a little but kept moving. I am hoping in 10 days I can do the first level well. I did read on another post that someone emailed Jillian's website regarding doing workout daily, and they said to do every other day. So just wondering if we are going to do it every day or every other day please advise. Good luck to everyone.

I want in... I will start tomorrow. I have had it for a while but only did it for a couple of weeks. I need all the support I can get