Starting 30 Day Shred 11/14/11

Music35Fly

Hello everyone,

I plan to start the 30 Day Shred tomorrow and continue it for the next thirty days. I will measure and weight myself every Sunday and report any progress. I plan to also keep track of my eating and try and stay between 1200-1400 calories. Are there at least 5 people that would want to start with me tomorrow and check in daily on progress?

Looking for support and motivation. I have started the 30DS before but lost my motivation half way through. I really want to make it all the way this time.

Who's with me??

teenytinygoals

Ill start it with you. Ive started it before and after a week, lose interest! 30 day shred starts tmrw !

ChantalD75

I am planning on starting this again tomorrow. I have completed it once but have fallen off that wagon. Planning on jumping back on!!

Chelly02

I'll do it with you! I've had it for 2 years now and never went past the first level. lol

auto63

I have the 30 day shred but never even tried it....wow that sounds so bad. I would love to try it and hopefully with motivation from everyone I will make it. What do we need to measure? Thanks for giving me this opportunity.

Barb

irishdancer23

I'll do it with you! i have started and stopped many times, but i am determined to finish this time!

skingszoo

I startef last Monday. I made a group for us that are doing the Shred through the holidays. Message me if you want an invite.

nanina08

I will do this as well! I've had the dvd for about 5 months and have yet to complete it! I've never made it past the first level either... Tomorrow will be the day! We can do it!

jerseyprincess081

count me in! I need support to do it!

RAQUELINATOVAR

i started it this past Thursday. after seeing the photo results here, i just had to have it. i'd like to join your group so i can keep going.

mkath4

I am in! Like many of you, I have started, but never finish. Checking in daily will really help me!

jerseyprincess081

omg it feels so good to know I'm not the only one that hasn't started and quit the 30ds!

Music35Fly

So excited there are so many of you! I took my measurements tonight and will update every Sunday. Sound good? I will most likely be on at night too due to work. Here are my current stats.

Height-5'2"
Weight 138
Bust- 36"
Waist- 34"
Hips- 39"
Thighs-24"

heaven_511

I actually started tonight. I love to join you ladies. I'll need the encouragement and accountability to keep me going.

Here are my stats:
Height: 5'3"
SW: 175
CW: 164
Neck: 13.25
Bust: 40.50
Waist: 32
Hips: 40
Thighs: 23.5

jerseyprincess081

shredding this morning went haywire! I did a move wrong and hurt my knee then my pc went into safe mode (apparently to save me) my trainer thinks I need a week of learning to lift weights and circuit training before attempting so I'm out until 11/21 =(

Music35Fly

I am so sorry to hear you got hurt! I hope you are able to rest this week and get right back in the game.

auto63

shredding this morning went haywire! I did a move wrong and hurt my knee then my pc went into safe mode (apparently to save me) my trainer thinks I need a week of learning to lift weights and circuit training before attempting so I'm out until 11/21 =(

I am so sorry to hear that....please take care of you.

kryssw11

I'm in. I made it to level 2 last time & quit.

Here are my stats:
Height: 5'5"
SW: 175
CW: 163
Neck: 13.50
Bust: 40.50
Waist: 38.5
Hips: 41
Thighs: 25

kritik

I'll jump in and join y'all, too. I have the dvd, but haven't ever done it. :noway: I will start tonight (11/14)...and will post stats this evening, as well.

cjcarthell

Sounds interesting! Is the 30 day shred a program that you have to buy? I'm in day 8 of my 30 min for 30 day's challenge. I get up each morning and walk about 2.3 miles around my neighborhood. I'm trying to decrease my time and increase speed.

Kimmy546

Good luck ladies, I have done this and still do the dvd, to me it is a great work out if you are pressed for time!!! :happy:

Meekah44

I'm starting it today as well. I have about 6 of my friends who are all doing it starting today, to motivate eachother.

cjayplus2

I'm in too, I did day 2 yesterday. I was planning on doing it everyday but have just read on here it i meant to be done every other day to avoid injury? Will take and post measurements tonight.

kryssw11

I'm in too, I did day 2 yesterday. I was planning on doing it everyday but have just read on here it i meant to be done every other day to avoid injury? Will take and post measurements tonight.

Yes, it's meant to be done every other day. Hopefully everyone else knows that because I see a lot of people doing it every day. That's over kill on the muscles.

Music35Fly

Happy Monday!!

I just finished day 1 of the 30DS. Tough but excited to get better at it again. Only 29 more days to go. Looking forward to see how you all did today as well.

Can you guys tell me where you read the 30DS was supposed to be every other day? The video says 20 minutes a day and i have read online most do it every day. Hmm

So excited to have all of us get started!

kryssw11

I tried to search the post that I originally read it, but it was too far back. I found this one where a girl claims on jillian's podcast she mentioned only 3-4 days.

http://www.myfitnesspal.com/topics/show/395495-jillian-says-not-to-do-30-day-shred-everyday?hl=30+day+shred+everyday?

I asked my Dr. since it seemed like most people were doing it every day and he reccommened I do it every other instead.

heaven_511

Completed Level 1 again today. I'll have to do some research to determine if I'll be doing every day or every other day.

vcantu22

I want to also, how does it work?

Dianababii

Im In. I did it last month and quit a couple days into level 2. Started back up today though!

heaven_511

Completed Level 1 again today. I'll have to do some research to determine if I'll be doing every day or every other day.

Here's what I found on a board on another website:

http://www.inspire.com/groups/diet-and-fitness/discussion/question-about-jillian-michaels-30-day-shred-workout-dvd/

Jillian's DVDs are awesome. I listen to her radio show and callers will often ask the same thing. Although you're supposed to give your muscles 'two days of rest', she said she kept this in mind when creating the DVD. You can use it every day if you wanted to! She also suggests starting on level 1 for 30-days or until it doesn't kick your butt anymore. Remember, form is important. Quality over quantity. Make sure you're doing the exercises to a tee before moving on to another level. I don't own this DVD, but I used it when it was On Demand and it was great.

auto63

I also read to do it daily.

Wt 230
Ht 5'3
Bust 46
Waist 46
Hips 48
Thigh 27
Boy those numbers are UGLY....I so hope that doing the 30 day shred will help. I will do work out later tonight with daughter and let you know how I did. I want to take a before pic to but camera battery dead....lol darn the luck.