cjrss03

I made an awesome salad tonight! Spinach, radishes, ham, hard boiled egg, cheddar cheese, and beets. Yummy!

I'm doing a boot camp right now and I'm burning anywhere between 450 and 600 in a one hour session.

The day I graduated from university. :) I felt like the whole world was laid out before me and I was amazed that I had actually completed what I had set out to do 4 years earlier.

I typically work out in the evening anywhere between 7 and 9:30 and head to bed about 11 or so and I don't have any issues. :smile:

You've just got to keep being persistent. I've been working on this for a year now and I lost quite steadily at first. Now I've been working on the last ten pounds for 6 months...it's frustrating but keep at it! You'll get there :)

bump...yum!

bump....sounds yummy!

bump....thanks all for the recipe and variations. :)

Actually you're about on target really. I've been on MFP since March 11, 2010 (about 18 weeks) and so far I've lost 15.5 pounds. So a pound a week pretty much. That's with working out at least 5-6 days a week. Give yourself time and it'll be worth it. I'm only halfway there and already I'm feeling waaay more confident and…

I got some great exercise this past weekend! We cut firewood for 7 hours on Thursday, went hiking for 1.5 hours on Friday, golfed for 3.5 hours on Saturday, and golfed 4.5 hours on Sunday. Then tonight I went for 10km bike ride! Woohoo! :)

I got one on sale and I've found it very helpful! I was way under-estimating the size of things. Since I bought it, I've started losing again. :smile:

I watch DVD box sets while I'm on the elliptical machine as I don't seem to have time to watch them otherwise...I'm finally almost caught up on Soprano's!

Great job! Congratulations! It's a great feeling isn't it? I've lost 9 lbs so far and it's getting easier it seems :smile:

yum! those sound wonderful!

Did you wet the sensors on the chest strap? If you didn't, it may not have recorded correctly.

Hi there, I would love to have some new friends on MFP so we can support each other. Feel free to add me. :) Created by MyFitnessPal.com - Free Calorie Counter

Great information for all!

My ring fits all day! Not just in the morning! Also, my jeans are fitting better!

I'm in! :smile: I could use some extra motivation to get myself started on my overall goal.