cjrss03

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I made an awesome salad tonight! Spinach, radishes, ham, hard boiled egg, cheddar cheese, and beets. Yummy!

in Salad Ideas Comment by cjrss03 June 2011
I'm doing a boot camp right now and I'm burning anywhere between 450 and 600 in a one hour session.

in Calories burned during "bootcamp" Comment by cjrss03 June 2011
The day I graduated from university. :) I felt like the whole world was laid out before me and I was amazed that I had actually completed what I had set out to do 4 years earlier.

in The Best Day of Your Life Comment by cjrss03 June 2011
I typically work out in the evening anywhere between 7 and 9:30 and head to bed about 11 or so and I don't have any issues. :smile:

in exercising at night Comment by cjrss03 April 2011
You've just got to keep being persistent. I've been working on this for a year now and I lost quite steadily at first. Now I've been working on the last ten pounds for 6 months...it's frustrating but keep at it! You'll get there :)

in eating right, exercising right, very slow weight loss Comment by cjrss03 March 2011
bump...yum!

in High Protein "Ice Cream" Comment by cjrss03 February 2011
bump....sounds yummy!

in Flour Free Peanut Butter Cookies Comment by cjrss03 September 2010
bump....thanks all for the recipe and variations. :)

in Baked Zucchini Fries Comment by cjrss03 September 2010
Actually you're about on target really. I've been on MFP since March 11, 2010 (about 18 weeks) and so far I've lost 15.5 pounds. So a pound a week pretty much. That's with working out at least 5-6 days a week. Give yourself time and it'll be worth it. I'm only halfway there and already I'm feeling waaay more confident and…

in Sloooww weightloss... Comment by cjrss03 July 2010
I got some great exercise this past weekend! We cut firewood for 7 hours on Thursday, went hiking for 1.5 hours on Friday, golfed for 3.5 hours on Saturday, and golfed 4.5 hours on Sunday. Then tonight I went for 10km bike ride! Woohoo! :)

in Who Got Some Good Exercise In This Weekend???? Comment by cjrss03 July 2010
I got one on sale and I've found it very helpful! I was way under-estimating the size of things. Since I bought it, I've started losing again. :smile:

in Do I need a food scale? Comment by cjrss03 June 2010
I watch DVD box sets while I'm on the elliptical machine as I don't seem to have time to watch them otherwise...I'm finally almost caught up on Soprano's!

in how do you keep you mind motivated while running? Comment by cjrss03 May 2010
Great job! Congratulations! It's a great feeling isn't it? I've lost 9 lbs so far and it's getting easier it seems :smile:

in Lost 14 lbs...and it can STAY Lost! :) Comment by cjrss03 May 2010
yum! those sound wonderful!

in Banana Oat Bars Comment by cjrss03 May 2010
Did you wet the sensors on the chest strap? If you didn't, it may not have recorded correctly.

in I only burned 33 calories doing th 30 day shred! WHAT?? Comment by cjrss03 April 2010
Hi there, I would love to have some new friends on MFP so we can support each other. Feel free to add me. :) Created by MyFitnessPal.com - Free Calorie Counter

in Hi Guys! Fairly New and Looking for Supportive Friends! Comment by cjrss03 April 2010
Great information for all!

in Expectations Comment by cjrss03 March 2010
My ring fits all day! Not just in the morning! Also, my jeans are fitting better!

in What change have you seen in you - Big or Small? Comment by cjrss03 March 2010
I'm in! :smile: I could use some extra motivation to get myself started on my overall goal.

in 5 Pounds A Month March 2010 Challenge Comment by cjrss03 March 2010