Baked Zucchini Fries
GuillaineC
Posts: 74 Member
Replies
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Thanks, GuillanieC, these look fabulous! I might even sneak them in on my children and see what they think!0
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Those look and sound great! Thanks so much!0
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bump........................love zucchini0
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I am so glad I saw this!!! becase I just bought Zucz, and I normally just chop them up raw in my salad.....but I will make these forsure0
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Thanks will check it out and if, you would like some recipes send me a messy and I will send you some.0
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Bump, will be trying these!0
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Fabulous!!! I LOVE fried Zucchini and now I can still make it , only healthier!
One question, is the 64 calories suppose to be for the entire (makes about 32 sticks)? I couldnt find a "serving size"
If I can eat 32 sticks for 64 calories then WOW!!!!0 -
is the 64 calories suppose to be for the entire (makes about 32 sticks)? I couldnt find a "serving size"
If I can eat 32 sticks for 64 calories then WOW!!!!
No, that is per serving – the amount of servings is unclear. I would suspect 2+ compared to my recipe.
I have made a version of these before and they were so good I ate them all! I don’t use parmesan b/c we are a cheese-hating household but mine are only 2 WW points per serving (serves 2).
Baked Zucchini Sticks
2 medium zucchini sliced into 3" x 1/2" sticks
2 tbsp eggbeaters
6 tbsp seasoned breadcrumbs (I used No-Name brand)
¼ tsp garlic powder
Salt and pepper to taste
½ cup marinara sauce for dipping (I used Hunts Garlic & Herb Spagetti Sause. If you use Ragu, may be 3 WW points per serving)
Directions Preheat oven to 425°. In a small bowl, beat eggbeaters and season with salt and pepper. In a separate bowl combine breadcrumbs and garlic powder, mix well. Dip zucchini sticks into eggs mixture then lay flat on a foil covered cookie sheet. Sprinkle breadcrumb mixture over top, flip zucchini sticks and do the same to the other side. Bake for about 20-25 minutes (rotating halfway) or until golden brown. Serve with marinara sauce for dipping. Serves 2.
Points: 2 (149cal/3gfat/6gfibre)0 -
I would add up the calories when you make them because I think it is more, I make a similar recipe.....it calls for 1 zucchini, 1/8c each parmesan cheese and 1/8c bread crumbs(plain) and add 1/8 tsp garlic salt and 1/2 tsp garlic powder to it....and I use egg whites, pam spray then bake in the oven(gets real crispy).....It make a decent amt. but I eat it all as one serving (very filling)--you could divide it into 2 servings but I eat it as my main course..
if one serving out of it: 166 cal, 19 carbs, 4g fat, 13g protein, 3g fiber, and 343 sodium....
It is delicious, I have it about 5 days a week, YUMMO!!!!
If anyone is interested I can send you exact directions....0 -
I am so glad I saw this!!! becase I just bought Zucz, and I normally just chop them up raw in my salad.....but I will make these forsure
Might have to see if I can do them with yellow squash or at least Google if I don't hear back on here
Thanks for the original ideas and others of you that are sharing
Becca0 -
bump....thanks all for the recipe and variations.0
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bump0
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Yum!!! I'm gonna have to try those. Thanks for sharing!0
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I am so glad I saw this!!! becase I just bought Zucz, and I normally just chop them up raw in my salad.....but I will make these forsure
Might have to see if I can do them with yellow squash or at least Google if I don't hear back on here
Thanks for the original ideas and others of you that are sharing
Becca0 -
I am so glad I saw this!!! becase I just bought Zucz, and I normally just chop them up raw in my salad.....but I will make these forsure
Might have to see if I can do them with yellow squash or at least Google if I don't hear back on here
Thanks for the original ideas and others of you that are sharing
Becca0 -
Bump0
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Thank you so much for this!!! I have 2 large zucchinis in my fridge from my dad's garden and I wasn't sure what to do with them!!0
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Bump!0
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Sounds yummy! Thanks for sharing!0
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is the 64 calories suppose to be for the entire (makes about 32 sticks)? I couldnt find a "serving size"
If I can eat 32 sticks for 64 calories then WOW!!!!
No, that is per serving – the amount of servings is unclear. I would suspect 2+ compared to my recipe.
I have made a version of these before and they were so good I ate them all! I don’t use parmesan b/c we are a cheese-hating household but mine are only 2 WW points per serving (serves 2).
Baked Zucchini Sticks
2 medium zucchini sliced into 3" x 1/2" sticks
2 tbsp eggbeaters
6 tbsp seasoned breadcrumbs (I used No-Name brand)
¼ tsp garlic powder
Salt and pepper to taste
½ cup marinara sauce for dipping (I used Hunts Garlic & Herb Spagetti Sause. If you use Ragu, may be 3 WW points per serving)
Directions Preheat oven to 425°. In a small bowl, beat eggbeaters and season with salt and pepper. In a separate bowl combine breadcrumbs and garlic powder, mix well. Dip zucchini sticks into eggs mixture then lay flat on a foil covered cookie sheet. Sprinkle breadcrumb mixture over top, flip zucchini sticks and do the same to the other side. Bake for about 20-25 minutes (rotating halfway) or until golden brown. Serve with marinara sauce for dipping. Serves 2.
Points: 2 (149cal/3gfat/6gfibre)
I was wondering on serving size as well-you know what though? I don't think I could eat enough to put a dent in my calories anyways! Glad this was posted! I just bought two zucchini today with the intention of trying something new!0 -
bump0
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