musicmint

I'm gonna go with bloating cause it's definitely not muscles lol

lol hug of course

3,000 in ONE day it wasn't two probably 3,000 in two days

Thanks for the response!

It says I gained 4 lbs :( :( maybe it'll come off in a couple of days

thank you :) maybe I will..I dont think I am at that point yet though of dropping a size down

I just posted because I was happy about my weight loss. Everyone you DO NOT NEED to follow my diet, relax, I am still learning how to eat well myself. I don't know but I keep trying and trying to get serious with it. This is just what works for right now

Ok well you are like my dad then he eats whatever and then bikes 10 miles and then runs 3 miles so he can "afford" to do that

For some they can afford to to "dirtier" and still lose because they put so much time into exercise...I just do 30 min sometimes 45 min of course I'm not gonna do more unless I upped my protein and intake in general because I would faint otherwise

OK well I never said my method was better than yours.....

this is true. I am experiencing this for sure. But my original weight I was border line overweight and was already running so it just works for me that I focus on my diet being healthy because of the fact that I was so bad before... The way that I think about it which has helped me is that I dont feel as full when I go to…

Hello, You must know that I dont lift. I only do cardio which focuses on burning fat. However, if I wee to start I would probably up my protein intake such as instead of 2 hard boiled eggs maybe 4 or maybe another cup of kale since that has more protein as well. You could also probably do another chicken breast but work…

THANK YOU yes I think thats what happend....there is no way I could maintain my calories with a bag of cheetos and not feel full and that is where I was...

I feel like I can say CLEAN EATING because it is 90% clean what I eat.

How is this dirty eating??? CLEAN EATING TO ME is fruits veggies and lean meat. Yes I cheat and have a processed protein bar and chips but I limit myself to ONE serving otherwise I would totally binge. It's clean eating to me.

I am incorporating veggies in between and I am also consuming more fruits like watermelon and veggies of all kinds in between.

I would know because I have miserably failed in the past by trying that so I am trying something different and this time it is working. It is a learning journey for me I am still learning what foods I should eat how much what foods I should not....but I've also been really sticking to this unlike last times where I just…

To those who are wondering: My typical day will look like this: Breakfast: Luna Protein bar Apple snack: avacado/ some other random veggies like cauliflower or broccoli steamed Lunch: Spinach 2 cups with chicken breast hard boiled eggs (2) and olives snack: pop chips all natural (my little cheat snack so I dont binge)…

It's been my diet change that I started to notice. I eat for breakfast: Luna protein bar apple Lunch: Kale,frozen blueberry, and banana smoothie (ITS SO GOOD!!! and healthy) avacado random fruit just try to keep it within my calorie limit watermelon is good for that sometimes I will eat nuts...but not too much random…

I am not really doing strength training...I do 30 min of exercise sometimes 45 min 5 times a week ...either running, swimming, or the elliptical. BUT I was thinking about including that in today starting today ...I realize I need to for sure

you mean my weight loss or how to post the pics? HAHA

It's not much of a difference because I lost 13 lbs so far but I am still going for my goal weight!!!

oops did the before and after backwards BUT I figured out how to use it lol!!! Yay!!!

[ img ]www.whereyourpicturesare.com/you.jpg[ /img ] [img][/img]

I give up lol I dont know

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Luna Protein bar apple avacado Lunch: Banana, Kale, Frozen blueberry smoothie ( my favorite part of the day!!) All natural pop chips ( ONE SERVING not 20) Dinner: Spinach, tuna or chicken breast, olives Cauliflower or Broccoli or Esparagus ....steamed broccoli is good Whenever I get muchies I just munch on veggies